Italian Vegetarian Hard Cheese

Coop

30.94

% from protein

1.75

% from carbs

1.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
383.4
% Daily value*
Total Fat 29 g
44.6%
Saturated 20 g
100%
Sodium, Na 408 mg
17.7%
Total Carbohydrates 1.7 g
0.6%
Fiber 0.8 g
2.9%
Sugars 1.1 g
2.2%
Protein 30 g
60%

More items Like Italian Vegetarian Hard Cheese

Italian Style Pasta

Coop

151 kcal
Hard Cheese, Italian Style

TESCO Free From

96 kcal
Italian Menu Garlic Baguettes

Coop

159 kcal
Tomato Chicken, Italian Inspired

Coop

204 kcal
Italian Menu Garlic & Herb Flatbread

Coop

174 kcal
Italian, Pasta Sauce, Tomato & garlic

Coop

48 kcal
Hard Cheese Alternative, Italian Style

Follow Your Heart

96 kcal
Cheese Feast

Coop

547 kcal
Vegetarian Hard Boiled Eggs

A G Specialty Foods

130 kcal
Italian Style Sundried Tomato & Garlic Cous Cous

Coop

204 kcal
Cheddar Cheese Sandwich

Coop

390 kcal
Cheese Singles Slices

Coop

49 kcal
Flatbread, Garlic & Cheese

Coop

196 kcal
Light Soft Cheese

Coop

53 kcal
Toastie, Ham & Cheese

Coop

233 kcal
Turnover, Bacon & Cheese

Coop

398 kcal
Bacon, Egg, Cheese Bagel

Coop

890 kcal
Gold D'or, Cottage Cheese

Coop

110 kcal
Mature Half Fat Cheese

Coop

86 kcal
Pasta Melt, Three Cheese

Coop

649 kcal
Crispy Cheese Nibbles, Hard Italian-Style

Woolworths Food

102 kcal
Grated Hard Cheese Alternative, Italian Style

Follow Your Heart

19 kcal
British Lighter Grated Mature Cheese

Coop

95 kcal

Italian Vegetarian Hard Cheese Nutrients FAQs

Nutrients

What is the calorie content of Italian Vegetarian Hard Cheese?

A typical serving 1 serving (100 grams) of Italian Vegetarian Hard Cheese contains approximately 383 calories.

You can check the exact calorie content by logging Italian Vegetarian Hard Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Vegetarian Hard Cheese have?

The amount of fat in Italian Vegetarian Hard Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Italian Vegetarian Hard Cheese contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Vegetarian Hard Cheese have?

The protein content in Italian Vegetarian Hard Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Italian Vegetarian Hard Cheese contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Vegetarian Hard Cheese, Download Nutribit app for healthier you!

How much sugar does a Italian Vegetarian Hard Cheese have?

On average, 1 serving (100 grams) contains about 1.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Vegetarian Hard Cheese.

How Much carbohydrates (carbs) is in Italian Vegetarian Hard Cheese?

The amount of carbohydrates (carbs) in Italian Vegetarian Hard Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Vegetarian Hard Cheese.

How Much Fiber is in Italian Vegetarian Hard Cheese?

Italian Vegetarian Hard Cheese contains approximately 0.8 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Vegetarian Hard Cheese for healthier you!

What vitamins and minerals are in a Italian Vegetarian Hard Cheese?

Italian Vegetarian Hard Cheese contains following minerals:

  • Italian Vegetarian Hard Cheese has 408mg of Sodium, Na.

General

Does Italian Vegetarian Hard Cheese contain caffeine?

Italian Vegetarian Hard Cheese does not contain any caffeine.

Does Italian Vegetarian Hard Cheese contain alcohol?

Italian Vegetarian Hard Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Vegetarian Hard Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Vegetarian Hard Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Vegetarian Hard Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Vegetarian Hard Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Vegetarian Hard Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Vegetarian Hard Cheese for free?

Yes! Since Italian Vegetarian Hard Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Vegetarian Hard Cheese with water tracking feature?

Nutribit automatically calculates the water content of Italian Vegetarian Hard Cheese and adds it to your daily hydration log. Simply log Italian Vegetarian Hard Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Vegetarian Hard Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Vegetarian Hard Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Vegetarian Hard Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Vegetarian Hard Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Vegetarian Hard Cheese

Protein in Italian Vegetarian Hard Cheese supports building and repairing tissues.

Builds and repairs tissues in Italian Vegetarian Hard Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Vegetarian Hard Cheese supports immune function.

Supports immune function in Italian Vegetarian Hard Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Vegetarian Hard Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Vegetarian Hard Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Vegetarian Hard Cheese provides energy.

Provides energy in Italian Vegetarian Hard Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Vegetarian Hard Cheese supports muscle growth and strength.

Supports muscle growth and strength in Italian Vegetarian Hard Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Vegetarian Hard Cheese helps in weight management.

Helps in weight management in Italian Vegetarian Hard Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Vegetarian Hard Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Vegetarian Hard Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Vegetarian Hard Cheese supports bone health.

Supports bone health in Italian Vegetarian Hard Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Vegetarian Hard Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Vegetarian Hard Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Italian Vegetarian Hard Cheese regulates blood sugar levels.

Regulates blood sugar levels in Italian Vegetarian Hard Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Italian Vegetarian Hard Cheese supports fluid balance.

Maintains Fluid Balance in Italian Vegetarian Hard Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Vegetarian Hard Cheese supports nerve function.

Supports Nerve Function in Italian Vegetarian Hard Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Vegetarian Hard Cheese helps regulate blood pressure.

Regulates Blood Pressure in Italian Vegetarian Hard Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Vegetarian Hard Cheese supports muscle function.

Aids Muscle Function in Italian Vegetarian Hard Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Vegetarian Hard Cheese aids nutrient absorption.

Improves Nutrient Absorption in Italian Vegetarian Hard Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Vegetarian Hard Cheese helps balance pH levels.

Balances pH Levels in Italian Vegetarian Hard Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Vegetarian Hard Cheese supports bone health.

Supports Bone Health in Italian Vegetarian Hard Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 383 calories?

The amount of exercise required to burn off 1 serving Italian Vegetarian Hard Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP