Salami Milano

Coop

27.18

% from protein

1.28

% from carbs

1.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
152.9
% Daily value*
Total Fat 12.4 g
19.1%
Saturated 4.8 g
24%
Sodium, Na 696 mg
30.3%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 10.6 g
21.2%

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Salami Milano Nutrients FAQs

Nutrients

What is the calorie content of Salami Milano?

A typical serving 0.5 pack (20 grams) of Salami Milano contains approximately 76 calories.

You can check the exact calorie content by logging Salami Milano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salami Milano have?

The amount of fat in Salami Milano depends on the ingredients and preparation method. On average, one serving 0.5 pack (20 grams) of Salami Milano contains approximately 6.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salami Milano have?

The protein content in Salami Milano depends on the ingredients exists in it. On average, 0.5 pack (20 grams) of Salami Milano contains approximately 5.3 grams of protein.

Know your exact protein requirement and how much protein you get from Salami Milano, Download Nutribit app for healthier you!

How much sugar does a Salami Milano have?

On average, 0.5 pack (20 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami Milano.

How Much carbohydrates (carbs) is in Salami Milano?

The amount of carbohydrates (carbs) in Salami Milano depends on its serving size and preparation. On average, 0.5 pack (20 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salami Milano.

How Much Fiber is in Salami Milano?

Salami Milano contains approximately 0.25 grams of fiber in 0.5 pack (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salami Milano for healthier you!

What vitamins and minerals are in a Salami Milano?

Salami Milano contains following minerals:

  • Salami Milano has 348mg of Sodium, Na.

General

Does Salami Milano contain caffeine?

Salami Milano does not contain any caffeine.

Does Salami Milano contain alcohol?

Salami Milano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salami Milano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami Milano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salami Milano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salami Milano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami Milano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salami Milano for free?

Yes! Since Salami Milano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salami Milano with water tracking feature?

Nutribit automatically calculates the water content of Salami Milano and adds it to your daily hydration log. Simply log Salami Milano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salami Milano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salami Milano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salami Milano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salami Milano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salami Milano

Sodium, Na in Salami Milano supports fluid balance.

Maintains Fluid Balance in Salami Milano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salami Milano supports nerve function.

Supports Nerve Function in Salami Milano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salami Milano helps regulate blood pressure.

Regulates Blood Pressure in Salami Milano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salami Milano supports muscle function.

Aids Muscle Function in Salami Milano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salami Milano aids nutrient absorption.

Improves Nutrient Absorption in Salami Milano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salami Milano helps balance pH levels.

Balances pH Levels in Salami Milano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salami Milano supports bone health.

Supports Bone Health in Salami Milano helps retain calcium and prevent the loss of bone density over time.

How to burn 76 calories?

The amount of exercise required to burn off 0.5 pack Salami Milano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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