Spiced Cashew & Chickpea Mix, Baked and Seasoned with Turmeric & Cumin

Coop

Total Energy

468.9

kcal

27.15

% from carbs

19.91

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

26g

40%

Saturated

4.4g

22%

Sodium, Na

184mg

8%

Total Carbohydrates

30g

10.9%

Fiber

14g

50%

Sugars

4.7g

9.4%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Cashew & Chickpea Mix, Baked and Seasoned with Turmeric & Cumin

A typical serving 1 serving of Spiced Cashew & Chickpea Mix, Baked and Seasoned with Turmeric & Cumin (100 grams) contains approximately 468.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Cashew & Chickpea Mix, Baked and Seasoned with Turmeric & Cumin depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spiced Cashew & Chickpea Mix, Baked and Seasoned with Turmeric & Cumin contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Cashew & Chickpea Mix, Baked and Seasoned with Turmeric & Cumin depends on the ingredients exists in it. On average, 1 serving of Spiced Cashew & Chickpea Mix, Baked and Seasoned with Turmeric & Cumin (about 100 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 100 grams) contains about 4.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

Spiced Cashew & Chickpea Mix, Baked and Seasoned with Turmeric & Cumin contains approximately 14 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 469 calories?

The amount of exercise required to burn off 1 serving Spiced Cashew & Chickpea Mix, Baked and Seasoned with Turmeric & Cumin

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.