Fried Kurkuri Bhindi Spiced With Cumin & Chaat Masala

Side Dish, Vegetarian

Total Energy

250

kcal

43.41

% from carbs

7.75

% from protein

48.84

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

6.5g

Sodium, Na

120mg

5.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

5.5g

19.6%

Sugars

4g

8%

Starch

10g

Protein

5g

10%

Water

30g

Sucrose

3g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.9mg

Iodine, I

20UG

Vitamin A, RAE

50UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

0.8UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Kurkuri Bhindi Spiced With Cumin & Chaat Masala

A typical serving 1 bowl of Fried Kurkuri Bhindi Spiced With Cumin & Chaat Masala (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Kurkuri Bhindi Spiced With Cumin & Chaat Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Fried Kurkuri Bhindi Spiced With Cumin & Chaat Masala contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Kurkuri Bhindi Spiced With Cumin & Chaat Masala depends on the ingredients exists in it. On average, 1 bowl of Fried Kurkuri Bhindi Spiced With Cumin & Chaat Masala (about 100 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 28 grams of carbohydrates.

Fried Kurkuri Bhindi Spiced With Cumin & Chaat Masala contains approximately 5.5 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Fried Kurkuri Bhindi Spiced With Cumin & Chaat Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.