Spiced Chickpea with Spinach & Quinoa

Campbell's

19.9

% from protein

75.62

% from carbs

75.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 315 g(315g)
Amount per serving
Calories
200
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 650 mg
28.3%

Potassium, K 560 mg
11.9%

Total Carbohydrates 38 g
13.8%

Fiber 10 g
35.7%

Sugars 6 g
12%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 3.1 mg

Sugars, added 0 g

Spiced Chickpea with Spinach & Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Spiced Chickpea with Spinach & Quinoa?

A typical serving 1 container (315 grams) of Spiced Chickpea with Spinach & Quinoa contains approximately 200 calories.

You can check the exact calorie content by logging Spiced Chickpea with Spinach & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Chickpea with Spinach & Quinoa have?

The amount of fat in Spiced Chickpea with Spinach & Quinoa depends on the ingredients and preparation method. On average, one serving 1 container (315 grams) of Spiced Chickpea with Spinach & Quinoa contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Chickpea with Spinach & Quinoa have?

The protein content in Spiced Chickpea with Spinach & Quinoa depends on the ingredients exists in it. On average, 1 container (315 grams) of Spiced Chickpea with Spinach & Quinoa contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Chickpea with Spinach & Quinoa, Download Nutribit app for healthier you!

How much sugar does a Spiced Chickpea with Spinach & Quinoa have?

On average, 1 container (315 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Chickpea with Spinach & Quinoa.

How Much carbohydrates (carbs) is in Spiced Chickpea with Spinach & Quinoa?

The amount of carbohydrates (carbs) in Spiced Chickpea with Spinach & Quinoa depends on its serving size and preparation. On average, 1 container (315 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Chickpea with Spinach & Quinoa.

How Much Fiber is in Spiced Chickpea with Spinach & Quinoa?

Spiced Chickpea with Spinach & Quinoa contains approximately 10 grams of fiber in 1 container (315 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Chickpea with Spinach & Quinoa for healthier you!

What vitamins and minerals are in a Spiced Chickpea with Spinach & Quinoa?

Spiced Chickpea with Spinach & Quinoa contains following minerals:

  • Spiced Chickpea with Spinach & Quinoa has 70mg of Calcium.
  • Spiced Chickpea with Spinach & Quinoa has 650mg of Sodium, Na.
  • Spiced Chickpea with Spinach & Quinoa has 560mg of Potassium, K.
  • Spiced Chickpea with Spinach & Quinoa has 3.1mg of Iron.

General

Does Spiced Chickpea with Spinach & Quinoa contain caffeine?

Spiced Chickpea with Spinach & Quinoa does not contain any caffeine.

Does Spiced Chickpea with Spinach & Quinoa contain alcohol?

Spiced Chickpea with Spinach & Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Chickpea with Spinach & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Chickpea with Spinach & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Chickpea with Spinach & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Chickpea with Spinach & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Chickpea with Spinach & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Chickpea with Spinach & Quinoa for free?

Yes! Since Spiced Chickpea with Spinach & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Chickpea with Spinach & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Spiced Chickpea with Spinach & Quinoa and adds it to your daily hydration log. Simply log Spiced Chickpea with Spinach & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Chickpea with Spinach & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Chickpea with Spinach & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Chickpea with Spinach & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Chickpea with Spinach & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Chickpea with Spinach & Quinoa

Protein in Spiced Chickpea with Spinach & Quinoa supports building and repairing tissues.

Builds and repairs tissues in Spiced Chickpea with Spinach & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiced Chickpea with Spinach & Quinoa supports immune function.

Supports immune function in Spiced Chickpea with Spinach & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiced Chickpea with Spinach & Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiced Chickpea with Spinach & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiced Chickpea with Spinach & Quinoa provides energy.

Provides energy in Spiced Chickpea with Spinach & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiced Chickpea with Spinach & Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Spiced Chickpea with Spinach & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiced Chickpea with Spinach & Quinoa helps in weight management.

Helps in weight management in Spiced Chickpea with Spinach & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiced Chickpea with Spinach & Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiced Chickpea with Spinach & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiced Chickpea with Spinach & Quinoa supports bone health.

Supports bone health in Spiced Chickpea with Spinach & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spiced Chickpea with Spinach & Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Spiced Chickpea with Spinach & Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Spiced Chickpea with Spinach & Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Spiced Chickpea with Spinach & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spiced Chickpea with Spinach & Quinoa supports digestion.

Fiber in Spiced Chickpea with Spinach & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Chickpea with Spinach & Quinoa supports heart health.

Soluble fiber in Spiced Chickpea with Spinach & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiced Chickpea with Spinach & Quinoa aids in weight management.

Fiber-rich foods in Spiced Chickpea with Spinach & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Chickpea with Spinach & Quinoa regulates blood sugar.

Fiber in Spiced Chickpea with Spinach & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiced Chickpea with Spinach & Quinoa promotes gut health.

Fiber in Spiced Chickpea with Spinach & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Chickpea with Spinach & Quinoa lowers the risk of colon cancer.

A high-fiber diet from Spiced Chickpea with Spinach & Quinoa is linked to a reduced risk of colon cancer.

Fiber in Spiced Chickpea with Spinach & Quinoa improves skin health.

Fiber in Spiced Chickpea with Spinach & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spiced Chickpea with Spinach & Quinoa helps lower blood pressure.

Adequate fiber in Spiced Chickpea with Spinach & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Chickpea with Spinach & Quinoa boosts immune function.

Fiber in Spiced Chickpea with Spinach & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Chickpea with Spinach & Quinoa reduces the risk of type 2 diabetes.

Fiber in Spiced Chickpea with Spinach & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spiced Chickpea with Spinach & Quinoa supports fluid balance.

Maintains Fluid Balance in Spiced Chickpea with Spinach & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spiced Chickpea with Spinach & Quinoa supports nerve function.

Supports Nerve Function in Spiced Chickpea with Spinach & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spiced Chickpea with Spinach & Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Spiced Chickpea with Spinach & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spiced Chickpea with Spinach & Quinoa supports muscle function.

Aids Muscle Function in Spiced Chickpea with Spinach & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spiced Chickpea with Spinach & Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Spiced Chickpea with Spinach & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spiced Chickpea with Spinach & Quinoa helps balance pH levels.

Balances pH Levels in Spiced Chickpea with Spinach & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spiced Chickpea with Spinach & Quinoa supports bone health.

Supports Bone Health in Spiced Chickpea with Spinach & Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 container Spiced Chickpea with Spinach & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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