Tuna Salad with Vegetables

Isabel

Total Energy

223

kcal

12.56

% from carbs

10.76

% from protein

76.68

% from fats

In 115 g

% daily value

Total Fat

19g

29.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

380mg

16.5%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad with Vegetables

A typical serving 4 oz of Tuna Salad with Vegetables (115 grams) contains approximately 223 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad with Vegetables depends on the ingredients and preparation method. On average, one serving 4 oz (115 grams) of Tuna Salad with Vegetables contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad with Vegetables depends on the ingredients exists in it. On average, 4 oz of Tuna Salad with Vegetables (about 115 grams) contains approximately 6 grams of protein.

On average, 4 oz (about 115 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 115 grams) contains about 7 grams of carbohydrates.

Tuna Salad with Vegetables contains approximately 1 grams of fiber in 4 oz (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 4 oz Tuna Salad with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.