Tuna Salad with Vegetables

Isabel

10.76

% from protein

12.56

% from carbs

12.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.8 g(29g)
Amount per serving
Calories
55.8
% Daily value*
Total Fat 4.8 g
7.3%
Saturated 0.5 g
2.5%
Cholesterol 5 mg
1.7%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 1.8 g
0.6%
Fiber 0.3 g
0.9%
Sugars 0.8 g
1.5%
Protein 1.5 g
3%
Vitamin A 25 IU
Vitamin C 0.6 mg
Calcium 6.5 mg
Iron 0.2 mg

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Tuna Salad with Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad with Vegetables?

A typical serving 4 oz (115 grams) of Tuna Salad with Vegetables contains approximately 223 calories.

You can check the exact calorie content by logging Tuna Salad with Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad with Vegetables have?

The amount of fat in Tuna Salad with Vegetables depends on the ingredients and preparation method. On average, one serving 4 oz (115 grams) of Tuna Salad with Vegetables contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad with Vegetables have?

The protein content in Tuna Salad with Vegetables depends on the ingredients exists in it. On average, 4 oz (115 grams) of Tuna Salad with Vegetables contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad with Vegetables, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad with Vegetables have?

On average, 4 oz (115 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad with Vegetables.

How Much carbohydrates (carbs) is in Tuna Salad with Vegetables?

The amount of carbohydrates (carbs) in Tuna Salad with Vegetables depends on its serving size and preparation. On average, 4 oz (115 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad with Vegetables.

How Much Fiber is in Tuna Salad with Vegetables?

Tuna Salad with Vegetables contains approximately 1 grams of fiber in 4 oz (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad with Vegetables for healthier you!

What vitamins and minerals are in a Tuna Salad with Vegetables?

Vitamins in Tuna Salad with Vegetables:

  • Vitamin A:Tuna Salad with Vegetables has 100 IU of Vitamin A.
  • Vitamin C:Tuna Salad with Vegetables has 2.4 mg of Vitamin C.

Tuna Salad with Vegetables contains following minerals:

  • Tuna Salad with Vegetables has 26mg of Calcium.
  • Tuna Salad with Vegetables has 380mg of Sodium, Na.
  • Tuna Salad with Vegetables has 0.72mg of Iron.

General

Does Tuna Salad with Vegetables contain caffeine?

Tuna Salad with Vegetables does not contain any caffeine.

Does Tuna Salad with Vegetables contain alcohol?

Tuna Salad with Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad with Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad with Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad with Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad with Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad with Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad with Vegetables for free?

Yes! Since Tuna Salad with Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad with Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad with Vegetables and adds it to your daily hydration log. Simply log Tuna Salad with Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad with Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad with Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad with Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad with Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad with Vegetables

Sodium, Na in Tuna Salad with Vegetables supports fluid balance.

Maintains Fluid Balance in Tuna Salad with Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Salad with Vegetables supports nerve function.

Supports Nerve Function in Tuna Salad with Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Salad with Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Tuna Salad with Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Salad with Vegetables supports muscle function.

Aids Muscle Function in Tuna Salad with Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Salad with Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Tuna Salad with Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Salad with Vegetables helps balance pH levels.

Balances pH Levels in Tuna Salad with Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Salad with Vegetables supports bone health.

Supports Bone Health in Tuna Salad with Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 223 calories?

The amount of exercise required to burn off 4 oz Tuna Salad with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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