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Italian Coked Ham

Veroni

30

kcal Energy

0%

% from carbs

72.7%

% from protein

27.3%

% from fats

In 56 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g
Calories
30

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 15 mg
5%
Sodium, Na 230 mg
10%
Potassium, K 83 mg
1.8%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 6 g
12%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 1 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Coked Ham

Nutrients

What is the calorie content of Italian Coked Ham?

A typical serving 2 oz of Italian Coked Ham (56 grams) contains approximately 30 calories. You can check the exact calorie content by logging Italian Coked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Coked Ham have?

The amount of fat in Italian Coked Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Italian Coked Ham contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Coked Ham have?

The protein content in Italian Coked Ham depends on the ingredients exists in it. On average, 2 oz of Italian Coked Ham (about 56 grams) contains approximately 6 grams of protein.

Is Italian Coked Ham a good source of protein?

The protein content in Italian Coked Ham depends on the ingredients exists in it. On average, 2 oz of Italian Coked Ham (about 56 grams) contains approximately 6 grams of protein.

How much sugar does a Italian Coked Ham have?

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Italian Coked Ham contain added sugar?

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Italian Coked Ham?

On average, 2 oz (about 56 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Italian Coked Ham?

Italian Coked Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Italian Coked Ham?

Italian Coked Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Italian Coked Ham suitable for vegans?

Italian Coked Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Italian Coked Ham contain caffeine?

Italian Coked Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Italian Coked Ham contain alcohol?

Italian Coked Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Italian Coked Ham healthier?

Italian Coked Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Italian Coked Ham in Nutribit?

Italian Coked Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Italian Coked Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Coked Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Coked Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Coked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Coked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Coked Ham for free?

Yes absolutely, Since Italian Coked Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Coked Ham with water tracking feature?

Italian Coked Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Italian Coked Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Coked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Coked Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Coked Ham data can be accessed offline in the Nutribit app anytime anywhere!