Italian Coked Ham
Veroni
72.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Italian Coked Ham Nutrients FAQs
Nutrients
- Italian Coked Ham has 1mg of Calcium.
- Italian Coked Ham has 230mg of Sodium, Na.
- Italian Coked Ham has 83mg of Potassium, K.
What is the calorie content of Italian Coked Ham?
A typical serving 2 oz (56 grams) of Italian Coked Ham contains approximately 30 calories.
You can check the exact calorie content by logging Italian Coked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Coked Ham have?
The amount of fat in Italian Coked Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Italian Coked Ham contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Coked Ham have?
The protein content in Italian Coked Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Italian Coked Ham contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Coked Ham, Download Nutribit app for healthier you!
How much sugar does a Italian Coked Ham have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Coked Ham.
How Much carbohydrates (carbs) is in Italian Coked Ham?
The amount of carbohydrates (carbs) in Italian Coked Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Coked Ham.
How Much Fiber is in Italian Coked Ham?
Italian Coked Ham contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Coked Ham for healthier you!
What vitamins and minerals are in a Italian Coked Ham?
Italian Coked Ham contains following minerals:
General
Does Italian Coked Ham contain caffeine?
Italian Coked Ham does not contain any caffeine.
Does Italian Coked Ham contain alcohol?
Italian Coked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Coked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Coked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Coked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Coked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Coked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Coked Ham for free?
Yes absolutely, Since Italian Coked Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Coked Ham with water tracking feature?
Italian Coked Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Coked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Coked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Coked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Coked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Coked Ham
How to burn 30 calories?
The amount of exercise required to burn off 2 oz Italian Coked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.