Cereal, Original, Toasted Oats

SE Grocers

Total Energy

160

kcal

76.31

% from carbs

9.85

% from protein

13.85

% from fats

In 41 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

230mg

10%

Potassium, K

250mg

5.3%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

140mg

Iron, Fe

11.5mg

Vitamin D (D2 + D3)

2.1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Original, Toasted Oats

A typical serving 1.5 cups of Cereal, Original, Toasted Oats (41 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Original, Toasted Oats depends on the ingredients and preparation method. On average, one serving 1.5 cups (41 grams) of Cereal, Original, Toasted Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Original, Toasted Oats depends on the ingredients exists in it. On average, 1.5 cups of Cereal, Original, Toasted Oats (about 41 grams) contains approximately 4 grams of protein.

On average, 1.5 cups (about 41 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 41 grams) contains about 31 grams of carbohydrates.

Cereal, Original, Toasted Oats contains approximately 3 grams of fiber in 1.5 cups (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1.5 cups Cereal, Original, Toasted Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.