Ham & Baby Swiss Cheese Sub

K & G

26.88

% from protein

33.99

% from carbs

33.99

% from fat

Ham & Baby Swiss Cheese Sub Nutrients FAQs

Nutrients

What is the calorie content of Ham & Baby Swiss Cheese Sub?

A typical serving 1 sandwich (244 grams) of Ham & Baby Swiss Cheese Sub contains approximately 510 calories.

You can check the exact calorie content by logging Ham & Baby Swiss Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Baby Swiss Cheese Sub have?

The amount of fat in Ham & Baby Swiss Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (244 grams) of Ham & Baby Swiss Cheese Sub contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Baby Swiss Cheese Sub have?

The protein content in Ham & Baby Swiss Cheese Sub depends on the ingredients exists in it. On average, 1 sandwich (244 grams) of Ham & Baby Swiss Cheese Sub contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Baby Swiss Cheese Sub, Download Nutribit app for healthier you!

How much sugar does a Ham & Baby Swiss Cheese Sub have?

On average, 1 sandwich (244 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Baby Swiss Cheese Sub.

How Much carbohydrates (carbs) is in Ham & Baby Swiss Cheese Sub?

The amount of carbohydrates (carbs) in Ham & Baby Swiss Cheese Sub depends on its serving size and preparation. On average, 1 sandwich (244 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Baby Swiss Cheese Sub.

How Much Fiber is in Ham & Baby Swiss Cheese Sub?

Ham & Baby Swiss Cheese Sub contains approximately 2 grams of fiber in 1 sandwich (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Baby Swiss Cheese Sub for healthier you!

What vitamins and minerals are in a Ham & Baby Swiss Cheese Sub?

Vitamins in Ham & Baby Swiss Cheese Sub:

  • Vitamin D:Ham & Baby Swiss Cheese Sub has 28 IU of Vitamin D.

Ham & Baby Swiss Cheese Sub contains following minerals:

  • Ham & Baby Swiss Cheese Sub has 300mg of Calcium.
  • Ham & Baby Swiss Cheese Sub has 1810mg of Sodium, Na.
  • Ham & Baby Swiss Cheese Sub has 460mg of Potassium, K.
  • Ham & Baby Swiss Cheese Sub has 3mg of Iron.

General

Does Ham & Baby Swiss Cheese Sub contain caffeine?

Ham & Baby Swiss Cheese Sub does not contain any caffeine.

Does Ham & Baby Swiss Cheese Sub contain alcohol?

Ham & Baby Swiss Cheese Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Baby Swiss Cheese Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Baby Swiss Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Baby Swiss Cheese Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Baby Swiss Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Baby Swiss Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Baby Swiss Cheese Sub for free?

Yes! Since Ham & Baby Swiss Cheese Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Baby Swiss Cheese Sub with water tracking feature?

Nutribit automatically calculates the water content of Ham & Baby Swiss Cheese Sub and adds it to your daily hydration log. Simply log Ham & Baby Swiss Cheese Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Baby Swiss Cheese Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Baby Swiss Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Baby Swiss Cheese Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Baby Swiss Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Baby Swiss Cheese Sub

Total Carbohydrates in Ham & Baby Swiss Cheese Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Baby Swiss Cheese Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Baby Swiss Cheese Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Baby Swiss Cheese Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Baby Swiss Cheese Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Baby Swiss Cheese Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Baby Swiss Cheese Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Baby Swiss Cheese Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Baby Swiss Cheese Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Baby Swiss Cheese Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Baby Swiss Cheese Sub enhances brain function and helps improve memory and focus.

Glucose from Ham & Baby Swiss Cheese Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Baby Swiss Cheese Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Baby Swiss Cheese Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Baby Swiss Cheese Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Baby Swiss Cheese Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Baby Swiss Cheese Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Baby Swiss Cheese Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Baby Swiss Cheese Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Baby Swiss Cheese Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Baby Swiss Cheese Sub supports building and repairing tissues.

Builds and repairs tissues in Ham & Baby Swiss Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Baby Swiss Cheese Sub supports immune function.

Supports immune function in Ham & Baby Swiss Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Baby Swiss Cheese Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Baby Swiss Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Baby Swiss Cheese Sub provides energy.

Provides energy in Ham & Baby Swiss Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Baby Swiss Cheese Sub supports muscle growth and strength.

Supports muscle growth and strength in Ham & Baby Swiss Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Baby Swiss Cheese Sub helps in weight management.

Helps in weight management in Ham & Baby Swiss Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Baby Swiss Cheese Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Baby Swiss Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Baby Swiss Cheese Sub supports bone health.

Supports bone health in Ham & Baby Swiss Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Baby Swiss Cheese Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Baby Swiss Cheese Sub is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Baby Swiss Cheese Sub regulates blood sugar levels.

Regulates blood sugar levels in Ham & Baby Swiss Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & Baby Swiss Cheese Sub supports bone health.

Calcium in Ham & Baby Swiss Cheese Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Baby Swiss Cheese Sub supports muscle function.

Calcium in Ham & Baby Swiss Cheese Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Baby Swiss Cheese Sub supports heart health.

Calcium in Ham & Baby Swiss Cheese Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Baby Swiss Cheese Sub supports nerve transmission.

Calcium in Ham & Baby Swiss Cheese Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Baby Swiss Cheese Sub supports blood clotting.

Calcium in Ham & Baby Swiss Cheese Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Baby Swiss Cheese Sub supports hormonal secretion.

Calcium in Ham & Baby Swiss Cheese Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Baby Swiss Cheese Sub supports weight management.

Calcium in Ham & Baby Swiss Cheese Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Baby Swiss Cheese Sub supports dental health.

Calcium in Ham & Baby Swiss Cheese Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Baby Swiss Cheese Sub supports blood pressure regulation.

Calcium in Ham & Baby Swiss Cheese Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Baby Swiss Cheese Sub supports fluid balance.

Maintains Fluid Balance in Ham & Baby Swiss Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Baby Swiss Cheese Sub supports nerve function.

Supports Nerve Function in Ham & Baby Swiss Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Baby Swiss Cheese Sub helps regulate blood pressure.

Regulates Blood Pressure in Ham & Baby Swiss Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Baby Swiss Cheese Sub supports muscle function.

Aids Muscle Function in Ham & Baby Swiss Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Baby Swiss Cheese Sub aids nutrient absorption.

Improves Nutrient Absorption in Ham & Baby Swiss Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Baby Swiss Cheese Sub helps balance pH levels.

Balances pH Levels in Ham & Baby Swiss Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Baby Swiss Cheese Sub supports bone health.

Supports Bone Health in Ham & Baby Swiss Cheese Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 sandwich Ham & Baby Swiss Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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