Ham & Baby Swiss Cheese Sub

K & G

Total Energy

510

kcal

33.99

% from carbs

26.88

% from protein

39.13

% from fats

In 244 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

90mg

30%

Sodium, Na

1810mg

78.7%

Potassium, K

460mg

9.8%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

34g

68%

Calcium, Ca

300mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Baby Swiss Cheese Sub

A typical serving 1 sandwich of Ham & Baby Swiss Cheese Sub (244 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Baby Swiss Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (244 grams) of Ham & Baby Swiss Cheese Sub contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Baby Swiss Cheese Sub depends on the ingredients exists in it. On average, 1 sandwich of Ham & Baby Swiss Cheese Sub (about 244 grams) contains approximately 34 grams of protein.

On average, 1 sandwich (about 244 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 244 grams) contains about 43 grams of carbohydrates.

Ham & Baby Swiss Cheese Sub contains approximately 2 grams of fiber in 1 sandwich (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 sandwich Ham & Baby Swiss Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.