Pandan Cake

Dessert, Sweet, contains coconut

Total Energy

290

kcal

48.11

% from carbs

5.5

% from protein

46.39

% from fats

In 80 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

120mg

5.2%

Potassium, K

10mg

0.2%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

10g

Protein

4g

8%

Water

30g

Sucrose

20g

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

0.2UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pandan Cake

A typical serving 1 slice of Pandan Cake (80 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pandan Cake depends on the ingredients and preparation method. On average, one serving 1 slice (80 grams) of Pandan Cake contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pandan Cake depends on the ingredients exists in it. On average, 1 slice of Pandan Cake (about 80 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 80 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 80 grams) contains about 35 grams of carbohydrates.

Pandan Cake contains approximately 1 grams of fiber in 1 slice (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 slice Pandan Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.