Organic Roasted Butternut Squash

Maas River Farms

9.94

% from protein

39.75

% from carbs

39.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.3 g(113g)
Amount per serving
Calories
106.7
% Daily value*
Total Fat 6 g
9.2%
Sodium, Na 26.7 mg
1.2%
Potassium, K 8560 mg
182.1%
Total Carbohydrates 10.7 g
3.9%
Fiber 5.3 g
19%
Sugars 6.7 g
13.3%
Protein 2.7 g
5.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 1714.7 mg
Iron 5.3 mg
Sugars, added 0 g

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Organic Roasted Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Organic Roasted Butternut Squash?

A typical serving 0.75 cup (85 grams) of Organic Roasted Butternut Squash contains approximately 80 calories.

You can check the exact calorie content by logging Organic Roasted Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Roasted Butternut Squash have?

The amount of fat in Organic Roasted Butternut Squash depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Organic Roasted Butternut Squash contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Roasted Butternut Squash have?

The protein content in Organic Roasted Butternut Squash depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Organic Roasted Butternut Squash contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Roasted Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Organic Roasted Butternut Squash have?

On average, 0.75 cup (85 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Roasted Butternut Squash.

How Much carbohydrates (carbs) is in Organic Roasted Butternut Squash?

The amount of carbohydrates (carbs) in Organic Roasted Butternut Squash depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Roasted Butternut Squash.

How Much Fiber is in Organic Roasted Butternut Squash?

Organic Roasted Butternut Squash contains approximately 4 grams of fiber in 0.75 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Roasted Butternut Squash for healthier you!

What vitamins and minerals are in a Organic Roasted Butternut Squash?

Organic Roasted Butternut Squash contains following minerals:

  • Organic Roasted Butternut Squash has 1286mg of Calcium.
  • Organic Roasted Butternut Squash has 20mg of Sodium, Na.
  • Organic Roasted Butternut Squash has 6420mg of Potassium, K.
  • Organic Roasted Butternut Squash has 4mg of Iron.

General

Does Organic Roasted Butternut Squash contain caffeine?

Organic Roasted Butternut Squash does not contain any caffeine.

Does Organic Roasted Butternut Squash contain alcohol?

Organic Roasted Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Roasted Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Roasted Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Roasted Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Roasted Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Roasted Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Roasted Butternut Squash for free?

Yes! Since Organic Roasted Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Roasted Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Organic Roasted Butternut Squash and adds it to your daily hydration log. Simply log Organic Roasted Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Roasted Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Roasted Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Roasted Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Roasted Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Roasted Butternut Squash

Calcium and Potassium, K in Organic Roasted Butternut Squash supports bone health.

  • Calcium in Organic Roasted Butternut Squash is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Organic Roasted Butternut Squash helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Organic Roasted Butternut Squash supports muscle function.

  • Calcium in Organic Roasted Butternut Squash plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Organic Roasted Butternut Squash plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium in Organic Roasted Butternut Squash supports heart health.

Calcium in Organic Roasted Butternut Squash helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Roasted Butternut Squash supports nerve transmission.

Calcium in Organic Roasted Butternut Squash is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Roasted Butternut Squash supports blood clotting.

Calcium in Organic Roasted Butternut Squash is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Roasted Butternut Squash supports hormonal secretion.

Calcium in Organic Roasted Butternut Squash regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Roasted Butternut Squash supports weight management.

Calcium in Organic Roasted Butternut Squash may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Roasted Butternut Squash supports dental health.

Calcium in Organic Roasted Butternut Squash strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Roasted Butternut Squash supports blood pressure regulation.

Calcium in Organic Roasted Butternut Squash, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Organic Roasted Butternut Squash supports heart health.

Supports Heart Health in Organic Roasted Butternut Squash helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Organic Roasted Butternut Squash supports fluid balance.

Fluid Balance in Organic Roasted Butternut Squash helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Organic Roasted Butternut Squash supports nerve function.

Nerve Function in Organic Roasted Butternut Squash is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Organic Roasted Butternut Squash reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Organic Roasted Butternut Squash may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Organic Roasted Butternut Squash helps regulate blood sugar.

Regulates Blood Sugar in Organic Roasted Butternut Squash helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Organic Roasted Butternut Squash reduces water retention.

Reduces Water Retention in Organic Roasted Butternut Squash helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Organic Roasted Butternut Squash helps reduce hypertension.

Adequate Reduces Hypertension in Organic Roasted Butternut Squash intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 80 calories?

The amount of exercise required to burn off 0.75 cup Organic Roasted Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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