Ravioli, Roasted Butternut Squash

Perfect Pasta Inc

14.61

% from protein

73.06

% from carbs

73.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.6 g(23g)
Amount per serving
Calories
42
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.3 g
1.5%

Cholesterol 7 mg
2.3%

Sodium, Na 30 mg
1.3%

Total Carbohydrates 8 g
2.9%

Fiber 0.6 g
2.1%

Sugars 0.6 g
1.2%

Protein 1.6 g
3.2%

Vitamin A 900 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.8 mg

Calcium 12 mg

Iron 0.2 mg

Ravioli, Roasted Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Ravioli, Roasted Butternut Squash?

A typical serving 5 raviolis (113 grams) of Ravioli, Roasted Butternut Squash contains approximately 210 calories.

You can check the exact calorie content by logging Ravioli, Roasted Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli, Roasted Butternut Squash have?

The amount of fat in Ravioli, Roasted Butternut Squash depends on the ingredients and preparation method. On average, one serving 5 raviolis (113 grams) of Ravioli, Roasted Butternut Squash contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli, Roasted Butternut Squash have?

The protein content in Ravioli, Roasted Butternut Squash depends on the ingredients exists in it. On average, 5 raviolis (113 grams) of Ravioli, Roasted Butternut Squash contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli, Roasted Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Ravioli, Roasted Butternut Squash have?

On average, 5 raviolis (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Roasted Butternut Squash.

How Much carbohydrates (carbs) is in Ravioli, Roasted Butternut Squash?

The amount of carbohydrates (carbs) in Ravioli, Roasted Butternut Squash depends on its serving size and preparation. On average, 5 raviolis (113 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli, Roasted Butternut Squash.

How Much Fiber is in Ravioli, Roasted Butternut Squash?

Ravioli, Roasted Butternut Squash contains approximately 3 grams of fiber in 5 raviolis (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Roasted Butternut Squash for healthier you!

What vitamins and minerals are in a Ravioli, Roasted Butternut Squash?

Vitamins in Ravioli, Roasted Butternut Squash:

  • Vitamin A:Ravioli, Roasted Butternut Squash has 4500 IU of Vitamin A.
  • Vitamin C:Ravioli, Roasted Butternut Squash has 9 mg of Vitamin C.

Ravioli, Roasted Butternut Squash contains following minerals:

  • Ravioli, Roasted Butternut Squash has 60mg of Calcium.
  • Ravioli, Roasted Butternut Squash has 150mg of Sodium, Na.
  • Ravioli, Roasted Butternut Squash has 1.08mg of Iron.

General

Does Ravioli, Roasted Butternut Squash contain caffeine?

Ravioli, Roasted Butternut Squash does not contain any caffeine.

Does Ravioli, Roasted Butternut Squash contain alcohol?

Ravioli, Roasted Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli, Roasted Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Roasted Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli, Roasted Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli, Roasted Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Roasted Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli, Roasted Butternut Squash for free?

Yes! Since Ravioli, Roasted Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli, Roasted Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Ravioli, Roasted Butternut Squash and adds it to your daily hydration log. Simply log Ravioli, Roasted Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli, Roasted Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Roasted Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli, Roasted Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli, Roasted Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli, Roasted Butternut Squash

Protein and Vitamin A in Ravioli, Roasted Butternut Squash supports bone health.

  • Protein in Ravioli, Roasted Butternut Squash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ravioli, Roasted Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ravioli, Roasted Butternut Squash supports building and repairing tissues.

Builds and repairs tissues in Ravioli, Roasted Butternut Squash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli, Roasted Butternut Squash supports immune function.

Supports immune function in Ravioli, Roasted Butternut Squash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli, Roasted Butternut Squash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli, Roasted Butternut Squash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli, Roasted Butternut Squash provides energy.

Provides energy in Ravioli, Roasted Butternut Squash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli, Roasted Butternut Squash supports muscle growth and strength.

Supports muscle growth and strength in Ravioli, Roasted Butternut Squash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli, Roasted Butternut Squash helps in weight management.

Helps in weight management in Ravioli, Roasted Butternut Squash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli, Roasted Butternut Squash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli, Roasted Butternut Squash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli, Roasted Butternut Squash improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli, Roasted Butternut Squash is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli, Roasted Butternut Squash regulates blood sugar levels.

Regulates blood sugar levels in Ravioli, Roasted Butternut Squash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ravioli, Roasted Butternut Squash supports eye health.

Vitamin A in Ravioli, Roasted Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ravioli, Roasted Butternut Squash boosts immune function.

Vitamin A in Ravioli, Roasted Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ravioli, Roasted Butternut Squash promotes healthy skin.

Vitamin A in Ravioli, Roasted Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ravioli, Roasted Butternut Squash enhances reproductive health.

Vitamin A in Ravioli, Roasted Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ravioli, Roasted Butternut Squash reduces the risk of certain cancers.

Vitamin A in Ravioli, Roasted Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ravioli, Roasted Butternut Squash promotes healthy development during pregnancy.

Vitamin A in Ravioli, Roasted Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ravioli, Roasted Butternut Squash maintains healthy mucous membranes.

Vitamin A in Ravioli, Roasted Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ravioli, Roasted Butternut Squash improves wound healing.

Vitamin A in Ravioli, Roasted Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ravioli, Roasted Butternut Squash may reduce the risk of macular degeneration.

Vitamin A in Ravioli, Roasted Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 210 calories?

The amount of exercise required to burn off 5 raviolis Ravioli, Roasted Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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