Tom Kha Soup

Maesri

Total Energy

100

kcal

24

% from carbs

4

% from protein

72

% from fats

In 143 g

% daily value

Total Fat

8g

12.3%

Saturated

7g

35%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

6g

2.2%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

1g

2%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tom Kha Soup

A typical serving 0.33 can of Tom Kha Soup (143 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tom Kha Soup depends on the ingredients and preparation method. On average, one serving 0.33 can (143 grams) of Tom Kha Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tom Kha Soup depends on the ingredients exists in it. On average, 0.33 can of Tom Kha Soup (about 143 grams) contains approximately 1 grams of protein.

On average, 0.33 can (about 143 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 can (about 143 grams) contains about 6 grams of carbohydrates.

Tom Kha Soup contains approximately 0.5 grams of fiber in 0.33 can (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.33 can Tom Kha Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.