Prawns Tom Kha Soup

Soup, Low calorie

21.82

% from protein

29.09

% from carbs

29.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 6 g

Cholesterol 100 mg
33.3%

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 15 g
30%

Water 90 g

Vitamin A, RAE 70 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 5 UG

Folic acid 10 UG

Calcium 25 mg

Iron 1 mg

Magnesium 40 mg

Zinc 0.8 mg

Sucrose 3 g

Glucose 1 g

Prawns Tom Kha Soup Nutrients FAQs

Nutrients

What is the calorie content of Prawns Tom Kha Soup?

A typical serving 1 bowl (250 grams) of Prawns Tom Kha Soup contains approximately 300 calories.

You can check the exact calorie content by logging Prawns Tom Kha Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns Tom Kha Soup have?

The amount of fat in Prawns Tom Kha Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Prawns Tom Kha Soup contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns Tom Kha Soup have?

The protein content in Prawns Tom Kha Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Prawns Tom Kha Soup contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Prawns Tom Kha Soup, Download Nutribit app for healthier you!

How much sugar does a Prawns Tom Kha Soup have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns Tom Kha Soup.

How Much carbohydrates (carbs) is in Prawns Tom Kha Soup?

The amount of carbohydrates (carbs) in Prawns Tom Kha Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns Tom Kha Soup.

How Much Fiber is in Prawns Tom Kha Soup?

Prawns Tom Kha Soup contains approximately 1 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns Tom Kha Soup for healthier you!

What vitamins and minerals are in a Prawns Tom Kha Soup?

Vitamins in Prawns Tom Kha Soup:

  • Vitamin C:Prawns Tom Kha Soup has 2 mg of Vitamin C.

Prawns Tom Kha Soup contains following minerals:

  • Prawns Tom Kha Soup has 25mg of Calcium.
  • Prawns Tom Kha Soup has 600mg of Sodium, Na.
  • Prawns Tom Kha Soup has 500mg of Potassium, K.
  • Prawns Tom Kha Soup has 1mg of Iron.

General

Does Prawns Tom Kha Soup contain caffeine?

Prawns Tom Kha Soup does not contain any caffeine.

Does Prawns Tom Kha Soup contain alcohol?

Prawns Tom Kha Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns Tom Kha Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns Tom Kha Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns Tom Kha Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns Tom Kha Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns Tom Kha Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns Tom Kha Soup for free?

Yes! Since Prawns Tom Kha Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns Tom Kha Soup with water tracking feature?

Nutribit automatically calculates the water content of Prawns Tom Kha Soup and adds it to your daily hydration log. Simply log Prawns Tom Kha Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns Tom Kha Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns Tom Kha Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns Tom Kha Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns Tom Kha Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns Tom Kha Soup

Protein in Prawns Tom Kha Soup supports building and repairing tissues.

Builds and repairs tissues in Prawns Tom Kha Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns Tom Kha Soup supports immune function.

Supports immune function in Prawns Tom Kha Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns Tom Kha Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns Tom Kha Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns Tom Kha Soup provides energy.

Provides energy in Prawns Tom Kha Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns Tom Kha Soup supports muscle growth and strength.

Supports muscle growth and strength in Prawns Tom Kha Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns Tom Kha Soup helps in weight management.

Helps in weight management in Prawns Tom Kha Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns Tom Kha Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns Tom Kha Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns Tom Kha Soup supports bone health.

Supports bone health in Prawns Tom Kha Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns Tom Kha Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns Tom Kha Soup is essential for the health and growth of hair, skin, and nails.

Protein in Prawns Tom Kha Soup regulates blood sugar levels.

Regulates blood sugar levels in Prawns Tom Kha Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Prawns Tom Kha Soup supports fluid balance.

Maintains Fluid Balance in Prawns Tom Kha Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawns Tom Kha Soup supports nerve function.

Supports Nerve Function in Prawns Tom Kha Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawns Tom Kha Soup helps regulate blood pressure.

Regulates Blood Pressure in Prawns Tom Kha Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawns Tom Kha Soup supports muscle function.

Aids Muscle Function in Prawns Tom Kha Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawns Tom Kha Soup aids nutrient absorption.

Improves Nutrient Absorption in Prawns Tom Kha Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawns Tom Kha Soup helps balance pH levels.

Balances pH Levels in Prawns Tom Kha Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawns Tom Kha Soup supports bone health.

Supports Bone Health in Prawns Tom Kha Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Prawns Tom Kha Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP