Prawns Tom Kha Soup

Soup, Low calorie

Total Energy

300

kcal

29.09

% from carbs

21.82

% from protein

49.09

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

6g

Cholesterol

100mg

33.3%

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

15g

30%

Water

90g

Sucrose

3g

Glucose

1g

Calcium, Ca

25mg

Iron, Fe

1mg

Magnesium, Mg

40mg

Zinc, Zn

0.8mg

Vitamin A, RAE

70UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Tom Kha Soup

A typical serving 1 bowl of Prawns Tom Kha Soup (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Tom Kha Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Prawns Tom Kha Soup contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Tom Kha Soup depends on the ingredients exists in it. On average, 1 bowl of Prawns Tom Kha Soup (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Prawns Tom Kha Soup contains approximately 1 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Prawns Tom Kha Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.