Veg Tom Kha

Soup, Spicy, Coconut-based

10.43

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
90
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 800 mg
34.8%
Potassium, K 100 mg
2.1%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 5 g
10%
Starch 3 g
Protein 3 g
6%
Water 200 g
Vitamin A, RAE 200 UG
Vitamin E 1.5 MG_ATE
Vitamin C 15 mg
Biotin 30 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 3 g
Glucose 0.5 g

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Veg Tom Kha Nutrients FAQs

Nutrients

What is the calorie content of Veg Tom Kha?

A typical serving 1 bowl (250 grams) of Veg Tom Kha contains approximately 90 calories.

You can check the exact calorie content by logging Veg Tom Kha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Tom Kha have?

The amount of fat in Veg Tom Kha depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Veg Tom Kha contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Tom Kha have?

The protein content in Veg Tom Kha depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Veg Tom Kha contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Tom Kha, Download Nutribit app for healthier you!

How much sugar does a Veg Tom Kha have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Tom Kha.

How Much carbohydrates (carbs) is in Veg Tom Kha?

The amount of carbohydrates (carbs) in Veg Tom Kha depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Tom Kha.

How Much Fiber is in Veg Tom Kha?

Veg Tom Kha contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Tom Kha for healthier you!

What vitamins and minerals are in a Veg Tom Kha?

Vitamins in Veg Tom Kha:

  • Vitamin C:Veg Tom Kha has 15 mg of Vitamin C.

Veg Tom Kha contains following minerals:

  • Veg Tom Kha has 50mg of Calcium.
  • Veg Tom Kha has 800mg of Sodium, Na.
  • Veg Tom Kha has 100mg of Potassium, K.
  • Veg Tom Kha has 1.5mg of Iron.

General

Does Veg Tom Kha contain caffeine?

Veg Tom Kha does not contain any caffeine.

Does Veg Tom Kha contain alcohol?

Veg Tom Kha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Tom Kha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Tom Kha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Tom Kha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Tom Kha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Tom Kha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Tom Kha for free?

Yes! Since Veg Tom Kha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Tom Kha with water tracking feature?

Nutribit automatically calculates the water content of Veg Tom Kha and adds it to your daily hydration log. Simply log Veg Tom Kha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Tom Kha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Tom Kha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Tom Kha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Tom Kha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Tom Kha

Sodium, Na in Veg Tom Kha supports fluid balance.

Maintains Fluid Balance in Veg Tom Kha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Tom Kha supports nerve function.

Supports Nerve Function in Veg Tom Kha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Tom Kha helps regulate blood pressure.

Regulates Blood Pressure in Veg Tom Kha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Tom Kha supports muscle function.

Aids Muscle Function in Veg Tom Kha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Tom Kha aids nutrient absorption.

Improves Nutrient Absorption in Veg Tom Kha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Tom Kha helps balance pH levels.

Balances pH Levels in Veg Tom Kha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Tom Kha supports bone health.

Supports Bone Health in Veg Tom Kha helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Veg Tom Kha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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