Citrus Chick Pea Salad

Summer Fresh

Total Energy

170

kcal

60.12

% from carbs

13.87

% from protein

26.01

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.4g

2%

Sodium, Na

320mg

13.9%

Total Carbohydrates

26g

9.5%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus Chick Pea Salad

A typical serving 0.5 cup of Citrus Chick Pea Salad (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus Chick Pea Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Citrus Chick Pea Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus Chick Pea Salad depends on the ingredients exists in it. On average, 0.5 cup of Citrus Chick Pea Salad (about 100 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 26 grams of carbohydrates.

Citrus Chick Pea Salad contains approximately 6 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Citrus Chick Pea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.