Citrus Chickpea Salad
Summer Fresh
13.89
% from protein61.11
% from carbs61.11
% from fatNutrition Facts
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Citrus Chickpea Salad Nutrients FAQs
Nutrients
- Citrus Chickpea Salad has 40mg of Calcium.
- Citrus Chickpea Salad has 470mg of Sodium, Na.
- Citrus Chickpea Salad has 175mg of Potassium, K.
- Citrus Chickpea Salad has 0.75mg of Iron.
What is the calorie content of Citrus Chickpea Salad?
A typical serving 0.5 cup (100 grams) of Citrus Chickpea Salad contains approximately 140 calories.
You can check the exact calorie content by logging Citrus Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Citrus Chickpea Salad have?
The amount of fat in Citrus Chickpea Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Citrus Chickpea Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Citrus Chickpea Salad have?
The protein content in Citrus Chickpea Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Citrus Chickpea Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Citrus Chickpea Salad, Download Nutribit app for healthier you!
How much sugar does a Citrus Chickpea Salad have?
On average, 0.5 cup (100 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrus Chickpea Salad.
How Much carbohydrates (carbs) is in Citrus Chickpea Salad?
The amount of carbohydrates (carbs) in Citrus Chickpea Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Citrus Chickpea Salad.
How Much Fiber is in Citrus Chickpea Salad?
Citrus Chickpea Salad contains approximately 5 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Citrus Chickpea Salad for healthier you!
What vitamins and minerals are in a Citrus Chickpea Salad?
Citrus Chickpea Salad contains following minerals:
General
Does Citrus Chickpea Salad contain caffeine?
Citrus Chickpea Salad does not contain any caffeine.
Does Citrus Chickpea Salad contain alcohol?
Citrus Chickpea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Citrus Chickpea Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrus Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Citrus Chickpea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Citrus Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrus Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Citrus Chickpea Salad for free?
Yes! Since Citrus Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Citrus Chickpea Salad with water tracking feature?
Nutribit automatically calculates the water content of Citrus Chickpea Salad and adds it to your daily hydration log. Simply log Citrus Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Citrus Chickpea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Citrus Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Citrus Chickpea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Citrus Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Citrus Chickpea Salad
Fiber in Citrus Chickpea Salad supports digestion.
Fiber in Citrus Chickpea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Citrus Chickpea Salad supports heart health.
Soluble fiber in Citrus Chickpea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Citrus Chickpea Salad aids in weight management.
Fiber-rich foods in Citrus Chickpea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Citrus Chickpea Salad regulates blood sugar.
Fiber in Citrus Chickpea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Citrus Chickpea Salad promotes gut health.
Fiber in Citrus Chickpea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Citrus Chickpea Salad lowers the risk of colon cancer.
A high-fiber diet from Citrus Chickpea Salad is linked to a reduced risk of colon cancer.
Fiber in Citrus Chickpea Salad improves skin health.
Fiber in Citrus Chickpea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Citrus Chickpea Salad helps lower blood pressure.
Adequate fiber in Citrus Chickpea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Citrus Chickpea Salad boosts immune function.
Fiber in Citrus Chickpea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Citrus Chickpea Salad reduces the risk of type 2 diabetes.
Fiber in Citrus Chickpea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Citrus Chickpea Salad supports fluid balance.
Maintains Fluid Balance in Citrus Chickpea Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Citrus Chickpea Salad supports nerve function.
Supports Nerve Function in Citrus Chickpea Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Citrus Chickpea Salad helps regulate blood pressure.
Regulates Blood Pressure in Citrus Chickpea Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Citrus Chickpea Salad supports muscle function.
Aids Muscle Function in Citrus Chickpea Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Citrus Chickpea Salad aids nutrient absorption.
Improves Nutrient Absorption in Citrus Chickpea Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Citrus Chickpea Salad helps balance pH levels.
Balances pH Levels in Citrus Chickpea Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Citrus Chickpea Salad supports bone health.
Supports Bone Health in Citrus Chickpea Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Citrus Chickpea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.