Sides, Green Pea Salad
Just Fresh
12.5
% from protein37.5
% from carbs37.5
% from fatNutrition Facts
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Sides, Green Pea Salad Nutrients FAQs
Nutrients
- Vitamin A:Sides, Green Pea Salad has 1000 IU of Vitamin A.
- Vitamin C:Sides, Green Pea Salad has 12 mg of Vitamin C.
- Sides, Green Pea Salad has 130mg of Calcium.
- Sides, Green Pea Salad has 620mg of Sodium, Na.
- Sides, Green Pea Salad has 1.8mg of Iron.
What is the calorie content of Sides, Green Pea Salad?
A typical serving 1 Serving (137 grams) of Sides, Green Pea Salad contains approximately 290 calories.
You can check the exact calorie content by logging Sides, Green Pea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Green Pea Salad have?
The amount of fat in Sides, Green Pea Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (137 grams) of Sides, Green Pea Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Green Pea Salad have?
The protein content in Sides, Green Pea Salad depends on the ingredients exists in it. On average, 1 Serving (137 grams) of Sides, Green Pea Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Green Pea Salad, Download Nutribit app for healthier you!
How much sugar does a Sides, Green Pea Salad have?
On average, 1 Serving (137 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Green Pea Salad.
How Much carbohydrates (carbs) is in Sides, Green Pea Salad?
The amount of carbohydrates (carbs) in Sides, Green Pea Salad depends on its serving size and preparation. On average, 1 Serving (137 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Green Pea Salad.
How Much Fiber is in Sides, Green Pea Salad?
Sides, Green Pea Salad contains approximately 6 grams of fiber in 1 Serving (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Green Pea Salad for healthier you!
What vitamins and minerals are in a Sides, Green Pea Salad?
Vitamins in Sides, Green Pea Salad:
Sides, Green Pea Salad contains following minerals:
General
Does Sides, Green Pea Salad contain caffeine?
Sides, Green Pea Salad does not contain any caffeine.
Does Sides, Green Pea Salad contain alcohol?
Sides, Green Pea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Green Pea Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Green Pea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Green Pea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Green Pea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Green Pea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Green Pea Salad for free?
Yes! Since Sides, Green Pea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Green Pea Salad with water tracking feature?
Nutribit automatically calculates the water content of Sides, Green Pea Salad and adds it to your daily hydration log. Simply log Sides, Green Pea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sides, Green Pea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Green Pea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Green Pea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Green Pea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Green Pea Salad
Protein and Vitamin A in Sides, Green Pea Salad supports bone health.
Protein in Sides, Green Pea Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sides, Green Pea Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sides, Green Pea Salad supports building and repairing tissues.
Builds and repairs tissues in Sides, Green Pea Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sides, Green Pea Salad supports immune function.
Supports immune function in Sides, Green Pea Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sides, Green Pea Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sides, Green Pea Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sides, Green Pea Salad provides energy.
Provides energy in Sides, Green Pea Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sides, Green Pea Salad supports muscle growth and strength.
Supports muscle growth and strength in Sides, Green Pea Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sides, Green Pea Salad helps in weight management.
Helps in weight management in Sides, Green Pea Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sides, Green Pea Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sides, Green Pea Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sides, Green Pea Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Sides, Green Pea Salad is essential for the health and growth of hair, skin, and nails.
Protein in Sides, Green Pea Salad regulates blood sugar levels.
Regulates blood sugar levels in Sides, Green Pea Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sides, Green Pea Salad supports digestion.
Fiber in Sides, Green Pea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sides, Green Pea Salad supports heart health.
Soluble fiber in Sides, Green Pea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sides, Green Pea Salad aids in weight management.
Fiber-rich foods in Sides, Green Pea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sides, Green Pea Salad regulates blood sugar.
Fiber in Sides, Green Pea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sides, Green Pea Salad promotes gut health.
Fiber in Sides, Green Pea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sides, Green Pea Salad lowers the risk of colon cancer.
A high-fiber diet from Sides, Green Pea Salad is linked to a reduced risk of colon cancer.
Fiber in Sides, Green Pea Salad improves skin health.
Fiber in Sides, Green Pea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sides, Green Pea Salad helps lower blood pressure.
Adequate fiber in Sides, Green Pea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sides, Green Pea Salad boosts immune function.
Fiber in Sides, Green Pea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sides, Green Pea Salad reduces the risk of type 2 diabetes.
Fiber in Sides, Green Pea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sides, Green Pea Salad supports eye health.
Vitamin A in Sides, Green Pea Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sides, Green Pea Salad boosts immune function.
Vitamin A in Sides, Green Pea Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sides, Green Pea Salad promotes healthy skin.
Vitamin A in Sides, Green Pea Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sides, Green Pea Salad enhances reproductive health.
Vitamin A in Sides, Green Pea Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sides, Green Pea Salad reduces the risk of certain cancers.
Vitamin A in Sides, Green Pea Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sides, Green Pea Salad promotes healthy development during pregnancy.
Vitamin A in Sides, Green Pea Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sides, Green Pea Salad maintains healthy mucous membranes.
Vitamin A in Sides, Green Pea Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sides, Green Pea Salad improves wound healing.
Vitamin A in Sides, Green Pea Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sides, Green Pea Salad may reduce the risk of macular degeneration.
Vitamin A in Sides, Green Pea Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sides, Green Pea Salad supports fluid balance.
Maintains Fluid Balance in Sides, Green Pea Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sides, Green Pea Salad supports nerve function.
Supports Nerve Function in Sides, Green Pea Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sides, Green Pea Salad helps regulate blood pressure.
Regulates Blood Pressure in Sides, Green Pea Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sides, Green Pea Salad supports muscle function.
Aids Muscle Function in Sides, Green Pea Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sides, Green Pea Salad aids nutrient absorption.
Improves Nutrient Absorption in Sides, Green Pea Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sides, Green Pea Salad helps balance pH levels.
Balances pH Levels in Sides, Green Pea Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sides, Green Pea Salad supports bone health.
Supports Bone Health in Sides, Green Pea Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Sides, Green Pea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.