Sprouted Spelt Organic Bread

Firebrand

Total Energy

130

kcal

56.09

% from carbs

20.66

% from protein

23.25

% from fats

In 45 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

170mg

7.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Spelt Organic Bread

A typical serving 1 slice of Sprouted Spelt Organic Bread (45 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Spelt Organic Bread depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Sprouted Spelt Organic Bread contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Spelt Organic Bread depends on the ingredients exists in it. On average, 1 slice of Sprouted Spelt Organic Bread (about 45 grams) contains approximately 7 grams of protein.

On average, 1 slice (about 45 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 45 grams) contains about 19 grams of carbohydrates.

Sprouted Spelt Organic Bread contains approximately 3 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 slice Sprouted Spelt Organic Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.