Buns, 7 Nut & Seed

Base Culture

Total Energy

170

kcal

42.29

% from carbs

14.1

% from protein

43.61

% from fats

In 71 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

470mg

20.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

24g

8.7%

Fiber

20g

71.4%

Protein

8g

16%

Calcium, Ca

70mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buns, 7 Nut & Seed

A typical serving 1 roll of Buns, 7 Nut & Seed (71 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buns, 7 Nut & Seed depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Buns, 7 Nut & Seed contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buns, 7 Nut & Seed depends on the ingredients exists in it. On average, 1 roll of Buns, 7 Nut & Seed (about 71 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 71 grams) contains about 24 grams of carbohydrates.

Buns, 7 Nut & Seed contains approximately 20 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 roll Buns, 7 Nut & Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.