Buns, 7 Nut & Seed
Base Culture
14.1
% from protein42.29
% from carbs42.29
% from fatNutrition Facts
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Buns, 7 Nut & Seed Nutrients FAQs
Nutrients
- Buns, 7 Nut & Seed has 70mg of Calcium.
- Buns, 7 Nut & Seed has 470mg of Sodium, Na.
- Buns, 7 Nut & Seed has 180mg of Potassium, K.
- Buns, 7 Nut & Seed has 1.3mg of Iron.
What is the calorie content of Buns, 7 Nut & Seed?
A typical serving 1 roll (71 grams) of Buns, 7 Nut & Seed contains approximately 170 calories.
You can check the exact calorie content by logging Buns, 7 Nut & Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buns, 7 Nut & Seed have?
The amount of fat in Buns, 7 Nut & Seed depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Buns, 7 Nut & Seed contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buns, 7 Nut & Seed have?
The protein content in Buns, 7 Nut & Seed depends on the ingredients exists in it. On average, 1 roll (71 grams) of Buns, 7 Nut & Seed contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Buns, 7 Nut & Seed, Download Nutribit app for healthier you!
How much sugar does a Buns, 7 Nut & Seed have?
On average, 1 roll (71 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buns, 7 Nut & Seed.
How Much carbohydrates (carbs) is in Buns, 7 Nut & Seed?
The amount of carbohydrates (carbs) in Buns, 7 Nut & Seed depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buns, 7 Nut & Seed.
How Much Fiber is in Buns, 7 Nut & Seed?
Buns, 7 Nut & Seed contains approximately 20 grams of fiber in 1 roll (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buns, 7 Nut & Seed for healthier you!
What vitamins and minerals are in a Buns, 7 Nut & Seed?
Buns, 7 Nut & Seed contains following minerals:
General
Does Buns, 7 Nut & Seed contain caffeine?
Buns, 7 Nut & Seed does not contain any caffeine.
Does Buns, 7 Nut & Seed contain alcohol?
Buns, 7 Nut & Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buns, 7 Nut & Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buns, 7 Nut & Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buns, 7 Nut & Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buns, 7 Nut & Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buns, 7 Nut & Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buns, 7 Nut & Seed for free?
Yes absolutely, Since Buns, 7 Nut & Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buns, 7 Nut & Seed with water tracking feature?
Buns, 7 Nut & Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Buns, 7 Nut & Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buns, 7 Nut & Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buns, 7 Nut & Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buns, 7 Nut & Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buns, 7 Nut & Seed
Protein in Buns, 7 Nut & Seed supports building and repairing tissues.
Builds and repairs tissues in Buns, 7 Nut & Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buns, 7 Nut & Seed supports immune function.
Supports immune function in Buns, 7 Nut & Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buns, 7 Nut & Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buns, 7 Nut & Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buns, 7 Nut & Seed provides energy.
Provides energy in Buns, 7 Nut & Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buns, 7 Nut & Seed supports muscle growth and strength.
Supports muscle growth and strength in Buns, 7 Nut & Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buns, 7 Nut & Seed helps in weight management.
Helps in weight management in Buns, 7 Nut & Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buns, 7 Nut & Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buns, 7 Nut & Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buns, 7 Nut & Seed supports bone health.
Supports bone health in Buns, 7 Nut & Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Buns, 7 Nut & Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Buns, 7 Nut & Seed is essential for the health and growth of hair, skin, and nails.
Protein in Buns, 7 Nut & Seed regulates blood sugar levels.
Regulates blood sugar levels in Buns, 7 Nut & Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Buns, 7 Nut & Seed supports digestion.
Fiber in Buns, 7 Nut & Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Buns, 7 Nut & Seed supports heart health.
Soluble fiber in Buns, 7 Nut & Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Buns, 7 Nut & Seed aids in weight management.
Fiber-rich foods in Buns, 7 Nut & Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Buns, 7 Nut & Seed regulates blood sugar.
Fiber in Buns, 7 Nut & Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Buns, 7 Nut & Seed promotes gut health.
Fiber in Buns, 7 Nut & Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Buns, 7 Nut & Seed lowers the risk of colon cancer.
A high-fiber diet from Buns, 7 Nut & Seed is linked to a reduced risk of colon cancer.
Fiber in Buns, 7 Nut & Seed improves skin health.
Fiber in Buns, 7 Nut & Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Buns, 7 Nut & Seed helps lower blood pressure.
Adequate fiber in Buns, 7 Nut & Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Buns, 7 Nut & Seed boosts immune function.
Fiber in Buns, 7 Nut & Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Buns, 7 Nut & Seed reduces the risk of type 2 diabetes.
Fiber in Buns, 7 Nut & Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Buns, 7 Nut & Seed supports fluid balance.
Maintains Fluid Balance in Buns, 7 Nut & Seed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Buns, 7 Nut & Seed supports nerve function.
Supports Nerve Function in Buns, 7 Nut & Seed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Buns, 7 Nut & Seed helps regulate blood pressure.
Regulates Blood Pressure in Buns, 7 Nut & Seed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Buns, 7 Nut & Seed supports muscle function.
Aids Muscle Function in Buns, 7 Nut & Seed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Buns, 7 Nut & Seed aids nutrient absorption.
Improves Nutrient Absorption in Buns, 7 Nut & Seed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Buns, 7 Nut & Seed helps balance pH levels.
Balances pH Levels in Buns, 7 Nut & Seed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Buns, 7 Nut & Seed supports bone health.
Supports Bone Health in Buns, 7 Nut & Seed helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 roll Buns, 7 Nut & Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.