Quark, Yogurt, Creamy German Style Mixed Berry
Elli
38.55
% from protein28.92
% from carbs28.92
% from fatNutrition Facts
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Quark, Yogurt, Creamy German Style Mixed Berry Nutrients FAQs
Nutrients
- Quark, Yogurt, Creamy German Style Mixed Berry has 156mg of Calcium.
- Quark, Yogurt, Creamy German Style Mixed Berry has 55mg of Sodium, Na.
- Quark, Yogurt, Creamy German Style Mixed Berry has 175mg of Potassium, K.
- Quark, Yogurt, Creamy German Style Mixed Berry has 0.18mg of Iron.
What is the calorie content of Quark, Yogurt, Creamy German Style Mixed Berry?
A typical serving 1 cup (150 grams) of Quark, Yogurt, Creamy German Style Mixed Berry contains approximately 100 calories.
You can check the exact calorie content by logging Quark, Yogurt, Creamy German Style Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark, Yogurt, Creamy German Style Mixed Berry have?
The amount of fat in Quark, Yogurt, Creamy German Style Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Quark, Yogurt, Creamy German Style Mixed Berry contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark, Yogurt, Creamy German Style Mixed Berry have?
The protein content in Quark, Yogurt, Creamy German Style Mixed Berry depends on the ingredients exists in it. On average, 1 cup (150 grams) of Quark, Yogurt, Creamy German Style Mixed Berry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Quark, Yogurt, Creamy German Style Mixed Berry, Download Nutribit app for healthier you!
How much sugar does a Quark, Yogurt, Creamy German Style Mixed Berry have?
On average, 1 cup (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark, Yogurt, Creamy German Style Mixed Berry.
How Much carbohydrates (carbs) is in Quark, Yogurt, Creamy German Style Mixed Berry?
The amount of carbohydrates (carbs) in Quark, Yogurt, Creamy German Style Mixed Berry depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark, Yogurt, Creamy German Style Mixed Berry.
How Much Fiber is in Quark, Yogurt, Creamy German Style Mixed Berry?
Quark, Yogurt, Creamy German Style Mixed Berry contains approximately 0.5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark, Yogurt, Creamy German Style Mixed Berry for healthier you!
What vitamins and minerals are in a Quark, Yogurt, Creamy German Style Mixed Berry?
Quark, Yogurt, Creamy German Style Mixed Berry contains following minerals:
General
Does Quark, Yogurt, Creamy German Style Mixed Berry contain caffeine?
Quark, Yogurt, Creamy German Style Mixed Berry does not contain any caffeine.
Does Quark, Yogurt, Creamy German Style Mixed Berry contain alcohol?
Quark, Yogurt, Creamy German Style Mixed Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark, Yogurt, Creamy German Style Mixed Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark, Yogurt, Creamy German Style Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark, Yogurt, Creamy German Style Mixed Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark, Yogurt, Creamy German Style Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark, Yogurt, Creamy German Style Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark, Yogurt, Creamy German Style Mixed Berry for free?
Yes! Since Quark, Yogurt, Creamy German Style Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark, Yogurt, Creamy German Style Mixed Berry with water tracking feature?
Nutribit automatically calculates the water content of Quark, Yogurt, Creamy German Style Mixed Berry and adds it to your daily hydration log. Simply log Quark, Yogurt, Creamy German Style Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark, Yogurt, Creamy German Style Mixed Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark, Yogurt, Creamy German Style Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark, Yogurt, Creamy German Style Mixed Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark, Yogurt, Creamy German Style Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark, Yogurt, Creamy German Style Mixed Berry
Protein in Quark, Yogurt, Creamy German Style Mixed Berry supports building and repairing tissues.
Builds and repairs tissues in Quark, Yogurt, Creamy German Style Mixed Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark, Yogurt, Creamy German Style Mixed Berry supports immune function.
Supports immune function in Quark, Yogurt, Creamy German Style Mixed Berry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark, Yogurt, Creamy German Style Mixed Berry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark, Yogurt, Creamy German Style Mixed Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark, Yogurt, Creamy German Style Mixed Berry provides energy.
Provides energy in Quark, Yogurt, Creamy German Style Mixed Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark, Yogurt, Creamy German Style Mixed Berry supports muscle growth and strength.
Supports muscle growth and strength in Quark, Yogurt, Creamy German Style Mixed Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark, Yogurt, Creamy German Style Mixed Berry helps in weight management.
Helps in weight management in Quark, Yogurt, Creamy German Style Mixed Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark, Yogurt, Creamy German Style Mixed Berry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark, Yogurt, Creamy German Style Mixed Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark, Yogurt, Creamy German Style Mixed Berry supports bone health.
Supports bone health in Quark, Yogurt, Creamy German Style Mixed Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quark, Yogurt, Creamy German Style Mixed Berry improves skin, hair, and nails.
Improves skin, hair, and nails in Quark, Yogurt, Creamy German Style Mixed Berry is essential for the health and growth of hair, skin, and nails.
Protein in Quark, Yogurt, Creamy German Style Mixed Berry regulates blood sugar levels.
Regulates blood sugar levels in Quark, Yogurt, Creamy German Style Mixed Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry supports bone health.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry supports muscle function.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry supports heart health.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry supports nerve transmission.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry supports blood clotting.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry supports hormonal secretion.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry supports weight management.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry supports dental health.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry supports blood pressure regulation.
Calcium in Quark, Yogurt, Creamy German Style Mixed Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Quark, Yogurt, Creamy German Style Mixed Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.