Beef Meatloaf with Mashed Potatoes

Kitchen Table

Total Energy

580

kcal

30.41

% from carbs

14.86

% from protein

54.73

% from fats

In 352 g

% daily value

Total Fat

36g

55.4%

Saturated

18g

90%

Trans Fats

1g

Cholesterol

120mg

40%

Sodium, Na

1450mg

63%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

22g

44%

Calcium, Ca

100mg

Iron, Fe

5.4mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Meatloaf with Mashed Potatoes

A typical serving 1 container of Beef Meatloaf with Mashed Potatoes (352 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Meatloaf with Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 container (352 grams) of Beef Meatloaf with Mashed Potatoes contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Meatloaf with Mashed Potatoes depends on the ingredients exists in it. On average, 1 container of Beef Meatloaf with Mashed Potatoes (about 352 grams) contains approximately 22 grams of protein.

On average, 1 container (about 352 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 352 grams) contains about 45 grams of carbohydrates.

Beef Meatloaf with Mashed Potatoes contains approximately 3 grams of fiber in 1 container (about 352 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 container Beef Meatloaf with Mashed Potatoes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.