Badam Lachha

Bikano

Total Energy

582.6

kcal

29.87

% from carbs

3.71

% from protein

66.43

% from fats

In 100 g

% daily value

Total Fat

43g

66.2%

Saturated

17g

85%

Sodium, Na

650mg

28.3%

Total Carbohydrates

43.5g

15.8%

Sugars

36g

72%

Protein

5.4g

10.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Badam Lachha

A typical serving 100 g of Badam Lachha (100 grams) contains approximately 582.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Badam Lachha depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Badam Lachha contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Badam Lachha depends on the ingredients exists in it. On average, 100 g of Badam Lachha (about 100 grams) contains approximately 5.4 grams of protein.

On average, 100 g (about 100 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 43.5 grams of carbohydrates.

Badam Lachha contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lachha Paratha

Bread, High in carbs and fats

200 kcal

Aloo Lachha

Snack, Crispy

280 kcal

Lachha Fenni

Snack, Sweet

2400 kcal

Lachha Paratha

Common Food

260 kcal

Badam

Common Food

8 kcal

Cornflakes Mixture

Bikano

160 kcal

Gol Matthi

Bikano

150 kcal

Khatta Meetha, Fried Sweet & Sour Mixture of Cereals, Pulses and Peanuts

Bikano

170 kcal

Khasta Gur Gajjak

Bikano

160 kcal

Navratan Mixture

Bikano

180 kcal

Matar Para Crispy Salty Snacks

Bikano

150 kcal

Suji Rusk

Bikano

140 kcal

Tasty, Spicy Coated Peanuts

Bikano

180 kcal

Premium Peanut Chikki

Bikano

150 kcal

Bikano Royal Rasgulla Dipped In Sugar Syrup

Bikano

200 kcal

Bikano Besan Laddu

Bikano

160 kcal

Masala Lachha Paratha

Vegetarian

250 kcal

Methi Lachha Paratha

Side Dish, Vegetarian

220 kcal

Spinach Lachha Paratha

Common Food

180 kcal

Badam Khatie

KCB

90 kcal

Badam Halwa

Dessert, Vegetarian

400 kcal

Almonds (Badam)

Nut, Heart-healthy, High in Vitamin E

7 kcal

Badam Milk

Beverage, Energizing

180 kcal

How to burn 583 calories?

The amount of exercise required to burn off 100 g Badam Lachha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.