Lachha Paratha

Common Food

Total Energy

260

kcal

56.92

% from carbs

11.07

% from protein

32.02

% from fats

In 128 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Cholesterol

5mg

1.7%

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

33g

Protein

7g

14%

Water

30g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lachha Paratha

A typical serving 1 Piece of Lachha Paratha (128 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lachha Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (128 grams) of Lachha Paratha contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lachha Paratha depends on the ingredients exists in it. On average, 1 Piece of Lachha Paratha (about 128 grams) contains approximately 7 grams of protein.

On average, 1 Piece (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 128 grams) contains about 36 grams of carbohydrates.

Lachha Paratha contains approximately 2 grams of fiber in 1 Piece (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Piece Lachha Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.