Masala Lachha Paratha

Vegetarian

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 20 g
Protein 5 g
10%
Water 50 g
Vitamin A, RAE 50 UG
Vitamin E 0.5 MG_ATE
Vitamin C 5 mg
Folic acid 15 UG
Calcium 100 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 1 g

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Masala Lachha Paratha Nutrients FAQs

Nutrients

What is the calorie content of Masala Lachha Paratha?

A typical serving 1 Piece (150 grams) of Masala Lachha Paratha contains approximately 250 calories.

You can check the exact calorie content by logging Masala Lachha Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Lachha Paratha have?

The amount of fat in Masala Lachha Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Masala Lachha Paratha contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Lachha Paratha have?

The protein content in Masala Lachha Paratha depends on the ingredients exists in it. On average, 1 Piece (150 grams) of Masala Lachha Paratha contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Lachha Paratha, Download Nutribit app for healthier you!

How much sugar does a Masala Lachha Paratha have?

On average, 1 Piece (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Lachha Paratha.

How Much carbohydrates (carbs) is in Masala Lachha Paratha?

The amount of carbohydrates (carbs) in Masala Lachha Paratha depends on its serving size and preparation. On average, 1 Piece (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Lachha Paratha.

How Much Fiber is in Masala Lachha Paratha?

Masala Lachha Paratha contains approximately 5 grams of fiber in 1 Piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Lachha Paratha for healthier you!

What vitamins and minerals are in a Masala Lachha Paratha?

Vitamins in Masala Lachha Paratha:

  • Vitamin C:Masala Lachha Paratha has 5 mg of Vitamin C.

Masala Lachha Paratha contains following minerals:

  • Masala Lachha Paratha has 100mg of Calcium.
  • Masala Lachha Paratha has 300mg of Sodium, Na.
  • Masala Lachha Paratha has 200mg of Potassium, K.
  • Masala Lachha Paratha has 2mg of Iron.

General

Does Masala Lachha Paratha contain caffeine?

Masala Lachha Paratha does not contain any caffeine.

Does Masala Lachha Paratha contain alcohol?

Masala Lachha Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Lachha Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Lachha Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Lachha Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Lachha Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Lachha Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Lachha Paratha for free?

Yes! Since Masala Lachha Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Lachha Paratha with water tracking feature?

Nutribit automatically calculates the water content of Masala Lachha Paratha and adds it to your daily hydration log. Simply log Masala Lachha Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Lachha Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Lachha Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Lachha Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Lachha Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Lachha Paratha

Fiber in Masala Lachha Paratha supports digestion.

Fiber in Masala Lachha Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masala Lachha Paratha supports heart health.

Soluble fiber in Masala Lachha Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masala Lachha Paratha aids in weight management.

Fiber-rich foods in Masala Lachha Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masala Lachha Paratha regulates blood sugar.

Fiber in Masala Lachha Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masala Lachha Paratha promotes gut health.

Fiber in Masala Lachha Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masala Lachha Paratha lowers the risk of colon cancer.

A high-fiber diet from Masala Lachha Paratha is linked to a reduced risk of colon cancer.

Fiber in Masala Lachha Paratha improves skin health.

Fiber in Masala Lachha Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Masala Lachha Paratha helps lower blood pressure.

Adequate fiber in Masala Lachha Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masala Lachha Paratha boosts immune function.

Fiber in Masala Lachha Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masala Lachha Paratha reduces the risk of type 2 diabetes.

Fiber in Masala Lachha Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Masala Lachha Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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