Lachha Paratha

Bread, High in carbs and fats

Total Energy

200

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

15g

Protein

5g

10%

Water

100g

Sucrose

1g

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lachha Paratha

A typical serving 1 piece of Lachha Paratha (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lachha Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Lachha Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lachha Paratha depends on the ingredients exists in it. On average, 1 piece of Lachha Paratha (about 150 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 30 grams of carbohydrates.

Lachha Paratha contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Lachha Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.