Lachha Paratha

Bread, High in carbs and fats

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 500 mg
21.7%
Potassium, K 200 mg
4.3%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 1 g
2%
Starch 15 g
Protein 5 g
10%
Water 100 g
Vitamin E 0.5 MG_ATE
Folic acid 15 UG
Calcium 10 mg
Iron 0.5 mg
Magnesium 10 mg
Zinc 0.5 mg
Sucrose 1 g

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Lachha Paratha Nutrients FAQs

Nutrients

What is the calorie content of Lachha Paratha?

A typical serving 1 piece (150 grams) of Lachha Paratha contains approximately 200 calories.

You can check the exact calorie content by logging Lachha Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachha Paratha have?

The amount of fat in Lachha Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Lachha Paratha contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachha Paratha have?

The protein content in Lachha Paratha depends on the ingredients exists in it. On average, 1 piece (150 grams) of Lachha Paratha contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lachha Paratha, Download Nutribit app for healthier you!

How much sugar does a Lachha Paratha have?

On average, 1 piece (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachha Paratha.

How Much carbohydrates (carbs) is in Lachha Paratha?

The amount of carbohydrates (carbs) in Lachha Paratha depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachha Paratha.

How Much Fiber is in Lachha Paratha?

Lachha Paratha contains approximately 3 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachha Paratha for healthier you!

What vitamins and minerals are in a Lachha Paratha?

Lachha Paratha contains following minerals:

  • Lachha Paratha has 10mg of Calcium.
  • Lachha Paratha has 500mg of Sodium, Na.
  • Lachha Paratha has 200mg of Potassium, K.
  • Lachha Paratha has 0.5mg of Iron.

General

Does Lachha Paratha contain caffeine?

Lachha Paratha does not contain any caffeine.

Does Lachha Paratha contain alcohol?

Lachha Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachha Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachha Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachha Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachha Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachha Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachha Paratha for free?

Yes! Since Lachha Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachha Paratha with water tracking feature?

Nutribit automatically calculates the water content of Lachha Paratha and adds it to your daily hydration log. Simply log Lachha Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachha Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachha Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachha Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachha Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachha Paratha

Sodium, Na in Lachha Paratha supports fluid balance.

Maintains Fluid Balance in Lachha Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lachha Paratha supports nerve function.

Supports Nerve Function in Lachha Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lachha Paratha helps regulate blood pressure.

Regulates Blood Pressure in Lachha Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lachha Paratha supports muscle function.

Aids Muscle Function in Lachha Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lachha Paratha aids nutrient absorption.

Improves Nutrient Absorption in Lachha Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lachha Paratha helps balance pH levels.

Balances pH Levels in Lachha Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lachha Paratha supports bone health.

Supports Bone Health in Lachha Paratha helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Lachha Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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