Lachha Fenni

Snack, Sweet

4.04

% from protein

50.51

% from carbs

50.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
2400
% Daily value*

Total Fat 100 g
153.8%

Saturated 15 g
75%

Polyunsaturated 30 g

Monounsaturated 50 g

Sodium, Na 1500 mg
65.2%

Potassium, K 1200 mg
25.5%

Total Carbohydrates 250 g
90.9%

Fiber 10 g
35.7%

Sugars 30 g
60%

Starch 150 g

Protein 20 g
40%

Water 50 g

Vitamin A, RAE 2000 UG

Vitamin E 5 MG_ATE

Vitamin C 10 mg

Folic acid 500 UG

Calcium 300 mg

Iron 10 mg

Magnesium 300 mg

Zinc 10 mg

Sucrose 10 g

Glucose 5 g

Lachha Fenni Nutrients FAQs

Nutrients

What is the calorie content of Lachha Fenni?

A typical serving 1 pack (500 grams) of Lachha Fenni contains approximately 2400 calories.

You can check the exact calorie content by logging Lachha Fenni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachha Fenni have?

The amount of fat in Lachha Fenni depends on the ingredients and preparation method. On average, one serving 1 pack (500 grams) of Lachha Fenni contains approximately 100 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachha Fenni have?

The protein content in Lachha Fenni depends on the ingredients exists in it. On average, 1 pack (500 grams) of Lachha Fenni contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Lachha Fenni, Download Nutribit app for healthier you!

How much sugar does a Lachha Fenni have?

On average, 1 pack (500 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachha Fenni.

How Much carbohydrates (carbs) is in Lachha Fenni?

The amount of carbohydrates (carbs) in Lachha Fenni depends on its serving size and preparation. On average, 1 pack (500 grams) contains about 250 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachha Fenni.

How Much Fiber is in Lachha Fenni?

Lachha Fenni contains approximately 10 grams of fiber in 1 pack (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachha Fenni for healthier you!

What vitamins and minerals are in a Lachha Fenni?

Vitamins in Lachha Fenni:

  • Vitamin C:Lachha Fenni has 10 mg of Vitamin C.

Lachha Fenni contains following minerals:

  • Lachha Fenni has 300mg of Calcium.
  • Lachha Fenni has 1500mg of Sodium, Na.
  • Lachha Fenni has 1200mg of Potassium, K.
  • Lachha Fenni has 10mg of Iron.

General

Does Lachha Fenni contain caffeine?

Lachha Fenni does not contain any caffeine.

Does Lachha Fenni contain alcohol?

Lachha Fenni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachha Fenni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachha Fenni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachha Fenni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachha Fenni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachha Fenni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachha Fenni for free?

Yes! Since Lachha Fenni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachha Fenni with water tracking feature?

Nutribit automatically calculates the water content of Lachha Fenni and adds it to your daily hydration log. Simply log Lachha Fenni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachha Fenni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachha Fenni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachha Fenni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachha Fenni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachha Fenni

Fiber and Potassium, K in Lachha Fenni supports heart health.

  • Soluble fiber in Lachha Fenni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Lachha Fenni helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Lachha Fenni regulates blood sugar.

  • Fiber in Lachha Fenni helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Lachha Fenni helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Lachha Fenni improves skin health.

  • Fiber in Lachha Fenni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lachha Fenni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Lachha Fenni supports bone health.

  • Calcium in Lachha Fenni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Lachha Fenni helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Lachha Fenni supports muscle function.

  • Calcium in Lachha Fenni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Lachha Fenni plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Lachha Fenni supports bone health.

  • Magnesium in Lachha Fenni helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lachha Fenni helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lachha Fenni aids muscle function.

  • Magnesium in Lachha Fenni helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lachha Fenni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Lachha Fenni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lachha Fenni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lachha Fenni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lachha Fenni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lachha Fenni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lachha Fenni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lachha Fenni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lachha Fenni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lachha Fenni aids weight management by helping you feel full longer.

Fiber-rich carbs from Lachha Fenni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lachha Fenni enhances brain function and helps improve memory and focus.

Glucose from Lachha Fenni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lachha Fenni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lachha Fenni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lachha Fenni promotes gut health by feeding beneficial gut bacteria.

Fiber in Lachha Fenni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lachha Fenni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lachha Fenni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lachha Fenni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lachha Fenni, help regulate blood pressure and reduce hypertension risk.

Protein in Lachha Fenni supports building and repairing tissues.

Builds and repairs tissues in Lachha Fenni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachha Fenni supports immune function.

Supports immune function in Lachha Fenni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachha Fenni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachha Fenni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachha Fenni provides energy.

Provides energy in Lachha Fenni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachha Fenni supports muscle growth and strength.

Supports muscle growth and strength in Lachha Fenni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachha Fenni helps in weight management.

Helps in weight management in Lachha Fenni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachha Fenni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachha Fenni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachha Fenni supports bone health.

Supports bone health in Lachha Fenni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lachha Fenni improves skin, hair, and nails.

Improves skin, hair, and nails in Lachha Fenni is essential for the health and growth of hair, skin, and nails.

Protein in Lachha Fenni regulates blood sugar levels.

Regulates blood sugar levels in Lachha Fenni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lachha Fenni supports digestion.

Fiber in Lachha Fenni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lachha Fenni aids in weight management.

Fiber-rich foods in Lachha Fenni increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lachha Fenni promotes gut health.

Fiber in Lachha Fenni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lachha Fenni lowers the risk of colon cancer.

A high-fiber diet from Lachha Fenni is linked to a reduced risk of colon cancer.

Fiber in Lachha Fenni helps lower blood pressure.

Adequate fiber in Lachha Fenni may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lachha Fenni boosts immune function.

Fiber in Lachha Fenni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lachha Fenni reduces the risk of type 2 diabetes.

Fiber in Lachha Fenni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Lachha Fenni supports heart health.

Calcium in Lachha Fenni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lachha Fenni supports nerve transmission.

Calcium in Lachha Fenni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lachha Fenni supports blood clotting.

Calcium in Lachha Fenni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lachha Fenni supports hormonal secretion.

Calcium in Lachha Fenni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lachha Fenni supports weight management.

Calcium in Lachha Fenni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lachha Fenni supports dental health.

Calcium in Lachha Fenni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lachha Fenni supports blood pressure regulation.

Calcium in Lachha Fenni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Lachha Fenni promotes heart health.

Promotes Heart Health in Lachha Fenni helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lachha Fenni enhances nerve function.

Enhances Nerve Function in Lachha Fenni supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lachha Fenni improves sleep quality.

Improves Sleep Quality in Lachha Fenni regulates sleep patterns by supporting melatonin production.

Magnesium in Lachha Fenni supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lachha Fenni helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lachha Fenni reduces migraine frequency.

Reduces Migraine Frequency in Lachha Fenni may help reduce the frequency and severity of migraines.

Magnesium in Lachha Fenni promotes digestive health.

Promotes Digestive Health in Lachha Fenni supports bowel function and helps prevent constipation.

Magnesium in Lachha Fenni helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lachha Fenni calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lachha Fenni boosts protein synthesis.

Boosts Protein Synthesis in Lachha Fenni plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lachha Fenni supports fluid balance.

Maintains Fluid Balance in Lachha Fenni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lachha Fenni supports nerve function.

Supports Nerve Function in Lachha Fenni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lachha Fenni helps regulate blood pressure.

Regulates Blood Pressure in Lachha Fenni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lachha Fenni aids nutrient absorption.

Improves Nutrient Absorption in Lachha Fenni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lachha Fenni helps balance pH levels.

Balances pH Levels in Lachha Fenni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Lachha Fenni supports fluid balance.

Fluid Balance in Lachha Fenni helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lachha Fenni supports nerve function.

Nerve Function in Lachha Fenni is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lachha Fenni reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lachha Fenni may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lachha Fenni reduces water retention.

Reduces Water Retention in Lachha Fenni helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lachha Fenni helps reduce hypertension.

Adequate Reduces Hypertension in Lachha Fenni intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Lachha Fenni boosts immune system

Boosts Immune System in Lachha Fenni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lachha Fenni promotes wound healing

Promotes Wound Healing in Lachha Fenni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lachha Fenni supports growth and development

Supports Growth and Development in Lachha Fenni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lachha Fenni enhances brain function

Enhances Brain Function in Lachha Fenni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lachha Fenni regulates hormonal balance

Regulates Hormonal Balance in Lachha Fenni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lachha Fenni supports healthy vision

Supports Healthy Vision in Lachha Fenni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lachha Fenni improves digestive health

Improves Digestive Health in Lachha Fenni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lachha Fenni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lachha Fenni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lachha Fenni reduces inflammation

Reduces Inflammation in Lachha Fenni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 2400 calories?

The amount of exercise required to burn off 1 pack Lachha Fenni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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