Herring Fillets, Country Style

Lowell Foods

Total Energy

220

kcal

3.54

% from carbs

8.85

% from protein

87.61

% from fats

In 56 g

% daily value

Total Fat

22g

33.8%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring Fillets, Country Style

A typical serving 2 oz of Herring Fillets, Country Style (56 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Fillets, Country Style depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Herring Fillets, Country Style contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Fillets, Country Style depends on the ingredients exists in it. On average, 2 oz of Herring Fillets, Country Style (about 56 grams) contains approximately 5 grams of protein.

On average, 2 oz (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2 grams of carbohydrates.

Herring Fillets, Country Style contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 oz Herring Fillets, Country Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.