Herring Fillets, Country Style

Lowell Foods

8.85

% from protein

3.54

% from carbs

3.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
110
% Daily value*
Total Fat 11 g
16.9%
Saturated 1 g
5%
Cholesterol 7.5 mg
2.5%
Sodium, Na 245 mg
10.7%
Total Carbohydrates 1 g
0.4%
Sugars 0.5 g
1%
Protein 2.5 g
5%
Vitamin A 100 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 10 mg
Iron 0.2 mg

More items Like Herring Fillets, Country Style

Country Style Herring Fillets

Lowell Foods

180 kcal
Herring Fillets Marinated

Lowell Foods

90 kcal
Rolmops, Marinated Herring Fillets

Lowell Foods

50 kcal
Atlantic Herring Fillets

Lowell

70 kcal
Atlantic Herring

Lowell

70 kcal
Herring Fillets

Common Food

150 kcal
Herring Fillets Kipper Style Snacks

Beach Cliff

140 kcal
Herring Fillets, Kipper Style Snacks

Beach Cliff

150 kcal
Ukrainian Style Vegetable Salad

Lowell Foods

35 kcal
Herring Fillets, Creamed

Cracovia

100 kcal
Wild Herring Fillets

Bar Harbor

110 kcal
Fillets of Herring

Season

190 kcal
Peppered Herring Fillets

Kersen

200 kcal
Home Style Pickled Beets in Ridged Slices

Lowell Foods

80 kcal
Manor Style Vegetable Salad

Lowell

45 kcal
Herring Fillets, Smoked Peppered

Polar

120 kcal
Herring Fillets in Oil

Pampa

390 kcal
Seafood Snacks Herring Fillets

Brunswick

150 kcal
Seafood Snacks, Herring Fillets

Brunswick

150 kcal
Herring Fillets, Lightly Smoked

King Oscar

130 kcal
Smoked Peppered Herring Fillets

Rugen Fisch

165 kcal
Obiadowa Sauerkraut Home Style Salad

Lowell

30 kcal
Herring Rollmops

Feature Foods

100 kcal

Herring Fillets, Country Style Nutrients FAQs

Nutrients

What is the calorie content of Herring Fillets, Country Style?

A typical serving 2 oz (56 grams) of Herring Fillets, Country Style contains approximately 220 calories.

You can check the exact calorie content by logging Herring Fillets, Country Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herring Fillets, Country Style have?

The amount of fat in Herring Fillets, Country Style depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Herring Fillets, Country Style contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herring Fillets, Country Style have?

The protein content in Herring Fillets, Country Style depends on the ingredients exists in it. On average, 2 oz (56 grams) of Herring Fillets, Country Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Herring Fillets, Country Style, Download Nutribit app for healthier you!

How much sugar does a Herring Fillets, Country Style have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring Fillets, Country Style.

How Much carbohydrates (carbs) is in Herring Fillets, Country Style?

The amount of carbohydrates (carbs) in Herring Fillets, Country Style depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herring Fillets, Country Style.

How Much Fiber is in Herring Fillets, Country Style?

Herring Fillets, Country Style contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herring Fillets, Country Style for healthier you!

What vitamins and minerals are in a Herring Fillets, Country Style?

Vitamins in Herring Fillets, Country Style:

  • Vitamin A:Herring Fillets, Country Style has 200 IU of Vitamin A.

Herring Fillets, Country Style contains following minerals:

  • Herring Fillets, Country Style has 20mg of Calcium.
  • Herring Fillets, Country Style has 490mg of Sodium, Na.
  • Herring Fillets, Country Style has 0.36mg of Iron.

General

Does Herring Fillets, Country Style contain caffeine?

Herring Fillets, Country Style does not contain any caffeine.

Does Herring Fillets, Country Style contain alcohol?

Herring Fillets, Country Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herring Fillets, Country Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring Fillets, Country Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herring Fillets, Country Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herring Fillets, Country Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring Fillets, Country Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herring Fillets, Country Style for free?

Yes! Since Herring Fillets, Country Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herring Fillets, Country Style with water tracking feature?

Nutribit automatically calculates the water content of Herring Fillets, Country Style and adds it to your daily hydration log. Simply log Herring Fillets, Country Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herring Fillets, Country Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herring Fillets, Country Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herring Fillets, Country Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herring Fillets, Country Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herring Fillets, Country Style

Sodium, Na in Herring Fillets, Country Style supports fluid balance.

Maintains Fluid Balance in Herring Fillets, Country Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herring Fillets, Country Style supports nerve function.

Supports Nerve Function in Herring Fillets, Country Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herring Fillets, Country Style helps regulate blood pressure.

Regulates Blood Pressure in Herring Fillets, Country Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herring Fillets, Country Style supports muscle function.

Aids Muscle Function in Herring Fillets, Country Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herring Fillets, Country Style aids nutrient absorption.

Improves Nutrient Absorption in Herring Fillets, Country Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herring Fillets, Country Style helps balance pH levels.

Balances pH Levels in Herring Fillets, Country Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herring Fillets, Country Style supports bone health.

Supports Bone Health in Herring Fillets, Country Style helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 2 oz Herring Fillets, Country Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP