Country Style Herring Fillets

Lowell Foods

Total Energy

180

kcal

1.2

% from carbs

7.19

% from protein

91.62

% from fats

In 56 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Cholesterol

6mg

2%

Sodium, Na

246mg

10.7%

Total Carbohydrates

0.5g

0.2%

Protein

3g

6%

Vitamin A, IU

250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Style Herring Fillets

A typical serving 2 oz of Country Style Herring Fillets (56 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Style Herring Fillets depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Country Style Herring Fillets contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Style Herring Fillets depends on the ingredients exists in it. On average, 2 oz of Country Style Herring Fillets (about 56 grams) contains approximately 3 grams of protein.

On average, 2 oz (about 56 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0.5 grams of carbohydrates.

Country Style Herring Fillets contains approximately grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 oz Country Style Herring Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.