Minestrone Soup with Olive Oil

Ferrer

8.89

% from protein

31.11

% from carbs

31.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
90
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin A 750 IU
Vitamin C 21 mg
Calcium 26 mg
Iron 0.9 mg

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Minestrone Soup with Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Minestrone Soup with Olive Oil?

A typical serving 1 cup (240 grams) of Minestrone Soup with Olive Oil contains approximately 90 calories.

You can check the exact calorie content by logging Minestrone Soup with Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Minestrone Soup with Olive Oil have?

The amount of fat in Minestrone Soup with Olive Oil depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Minestrone Soup with Olive Oil contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Minestrone Soup with Olive Oil have?

The protein content in Minestrone Soup with Olive Oil depends on the ingredients exists in it. On average, 1 cup (240 grams) of Minestrone Soup with Olive Oil contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Minestrone Soup with Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Minestrone Soup with Olive Oil have?

On average, 1 cup (240 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minestrone Soup with Olive Oil.

How Much carbohydrates (carbs) is in Minestrone Soup with Olive Oil?

The amount of carbohydrates (carbs) in Minestrone Soup with Olive Oil depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Minestrone Soup with Olive Oil.

How Much Fiber is in Minestrone Soup with Olive Oil?

Minestrone Soup with Olive Oil contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Minestrone Soup with Olive Oil for healthier you!

What vitamins and minerals are in a Minestrone Soup with Olive Oil?

Vitamins in Minestrone Soup with Olive Oil:

  • Vitamin A:Minestrone Soup with Olive Oil has 750 IU of Vitamin A.
  • Vitamin C:Minestrone Soup with Olive Oil has 21 mg of Vitamin C.

Minestrone Soup with Olive Oil contains following minerals:

  • Minestrone Soup with Olive Oil has 26mg of Calcium.
  • Minestrone Soup with Olive Oil has 340mg of Sodium, Na.
  • Minestrone Soup with Olive Oil has 0.9mg of Iron.

General

Does Minestrone Soup with Olive Oil contain caffeine?

Minestrone Soup with Olive Oil does not contain any caffeine.

Does Minestrone Soup with Olive Oil contain alcohol?

Minestrone Soup with Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Minestrone Soup with Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minestrone Soup with Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Minestrone Soup with Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Minestrone Soup with Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minestrone Soup with Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Minestrone Soup with Olive Oil for free?

Yes! Since Minestrone Soup with Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Minestrone Soup with Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Minestrone Soup with Olive Oil and adds it to your daily hydration log. Simply log Minestrone Soup with Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Minestrone Soup with Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Minestrone Soup with Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Minestrone Soup with Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Minestrone Soup with Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Minestrone Soup with Olive Oil

Vitamin A in Minestrone Soup with Olive Oil supports eye health.

Vitamin A in Minestrone Soup with Olive Oil is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Minestrone Soup with Olive Oil boosts immune function.

Vitamin A in Minestrone Soup with Olive Oil helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Minestrone Soup with Olive Oil promotes healthy skin.

Vitamin A in Minestrone Soup with Olive Oil supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Minestrone Soup with Olive Oil enhances reproductive health.

Vitamin A in Minestrone Soup with Olive Oil plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Minestrone Soup with Olive Oil supports bone health.

Vitamin A in Minestrone Soup with Olive Oil contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Minestrone Soup with Olive Oil reduces the risk of certain cancers.

Vitamin A in Minestrone Soup with Olive Oil helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Minestrone Soup with Olive Oil promotes healthy development during pregnancy.

Vitamin A in Minestrone Soup with Olive Oil is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Minestrone Soup with Olive Oil maintains healthy mucous membranes.

Vitamin A in Minestrone Soup with Olive Oil helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Minestrone Soup with Olive Oil improves wound healing.

Vitamin A in Minestrone Soup with Olive Oil promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Minestrone Soup with Olive Oil may reduce the risk of macular degeneration.

Vitamin A in Minestrone Soup with Olive Oil, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Minestrone Soup with Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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