Soup, Sweet Corn

Ferrer

Total Energy

150

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 245 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

990mg

43%

Potassium, K

40mg

0.9%

Total Carbohydrates

20g

7.3%

Fiber

10g

35.7%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Sweet Corn

A typical serving 1 cup of Soup, Sweet Corn (245 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Sweet Corn depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Sweet Corn contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Sweet Corn depends on the ingredients exists in it. On average, 1 cup of Soup, Sweet Corn (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 20 grams of carbohydrates.

Soup, Sweet Corn contains approximately 10 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Soup, Sweet Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.