Spinach Soup with Olive Oil

Ferrer

13.99

% from protein

16.78

% from carbs

16.78

% from fat

Spinach Soup with Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Spinach Soup with Olive Oil?

A typical serving 1 cup (240 grams) of Spinach Soup with Olive Oil contains approximately 140 calories.

You can check the exact calorie content by logging Spinach Soup with Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Soup with Olive Oil have?

The amount of fat in Spinach Soup with Olive Oil depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Spinach Soup with Olive Oil contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Soup with Olive Oil have?

The protein content in Spinach Soup with Olive Oil depends on the ingredients exists in it. On average, 1 cup (240 grams) of Spinach Soup with Olive Oil contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Soup with Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Spinach Soup with Olive Oil have?

On average, 1 cup (240 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Soup with Olive Oil.

How Much carbohydrates (carbs) is in Spinach Soup with Olive Oil?

The amount of carbohydrates (carbs) in Spinach Soup with Olive Oil depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Soup with Olive Oil.

How Much Fiber is in Spinach Soup with Olive Oil?

Spinach Soup with Olive Oil contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Soup with Olive Oil for healthier you!

What vitamins and minerals are in a Spinach Soup with Olive Oil?

Vitamins in Spinach Soup with Olive Oil:

  • Vitamin A:Spinach Soup with Olive Oil has 1250 IU of Vitamin A.
  • Vitamin C:Spinach Soup with Olive Oil has 9 mg of Vitamin C.

Spinach Soup with Olive Oil contains following minerals:

  • Spinach Soup with Olive Oil has 195mg of Calcium.
  • Spinach Soup with Olive Oil has 560mg of Sodium, Na.
  • Spinach Soup with Olive Oil has 0.9mg of Iron.

General

Does Spinach Soup with Olive Oil contain caffeine?

Spinach Soup with Olive Oil does not contain any caffeine.

Does Spinach Soup with Olive Oil contain alcohol?

Spinach Soup with Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Soup with Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Soup with Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Soup with Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Soup with Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Soup with Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Soup with Olive Oil for free?

Yes! Since Spinach Soup with Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Soup with Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Spinach Soup with Olive Oil and adds it to your daily hydration log. Simply log Spinach Soup with Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Soup with Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Soup with Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Soup with Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Soup with Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Soup with Olive Oil

Vitamin A in Spinach Soup with Olive Oil supports eye health.

Vitamin A in Spinach Soup with Olive Oil is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach Soup with Olive Oil boosts immune function.

Vitamin A in Spinach Soup with Olive Oil helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach Soup with Olive Oil promotes healthy skin.

Vitamin A in Spinach Soup with Olive Oil supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach Soup with Olive Oil enhances reproductive health.

Vitamin A in Spinach Soup with Olive Oil plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach Soup with Olive Oil supports bone health.

Vitamin A in Spinach Soup with Olive Oil contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach Soup with Olive Oil reduces the risk of certain cancers.

Vitamin A in Spinach Soup with Olive Oil helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach Soup with Olive Oil promotes healthy development during pregnancy.

Vitamin A in Spinach Soup with Olive Oil is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach Soup with Olive Oil maintains healthy mucous membranes.

Vitamin A in Spinach Soup with Olive Oil helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach Soup with Olive Oil improves wound healing.

Vitamin A in Spinach Soup with Olive Oil promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach Soup with Olive Oil may reduce the risk of macular degeneration.

Vitamin A in Spinach Soup with Olive Oil, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spinach Soup with Olive Oil supports bone health.

Calcium in Spinach Soup with Olive Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach Soup with Olive Oil supports muscle function.

Calcium in Spinach Soup with Olive Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach Soup with Olive Oil supports heart health.

Calcium in Spinach Soup with Olive Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach Soup with Olive Oil supports nerve transmission.

Calcium in Spinach Soup with Olive Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach Soup with Olive Oil supports blood clotting.

Calcium in Spinach Soup with Olive Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach Soup with Olive Oil supports hormonal secretion.

Calcium in Spinach Soup with Olive Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach Soup with Olive Oil supports weight management.

Calcium in Spinach Soup with Olive Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach Soup with Olive Oil supports dental health.

Calcium in Spinach Soup with Olive Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach Soup with Olive Oil supports blood pressure regulation.

Calcium in Spinach Soup with Olive Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach Soup with Olive Oil supports fluid balance.

Maintains Fluid Balance in Spinach Soup with Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Soup with Olive Oil supports nerve function.

Supports Nerve Function in Spinach Soup with Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Soup with Olive Oil helps regulate blood pressure.

Regulates Blood Pressure in Spinach Soup with Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Soup with Olive Oil supports muscle function.

Aids Muscle Function in Spinach Soup with Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Soup with Olive Oil aids nutrient absorption.

Improves Nutrient Absorption in Spinach Soup with Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Soup with Olive Oil helps balance pH levels.

Balances pH Levels in Spinach Soup with Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Soup with Olive Oil supports bone health.

Supports Bone Health in Spinach Soup with Olive Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Spinach Soup with Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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