Oil-Free Spinach Soup

Soup, Vegan

Total Energy

90

kcal

72.55

% from carbs

24.18

% from protein

3.26

% from fats

In 250 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

20mg

0.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

10g

Protein

5g

10%

Water

150g

Sucrose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.4mg

Vitamin A, RAE

400UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oil-Free Spinach Soup

A typical serving 1 bowl of Oil-Free Spinach Soup (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Spinach Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oil-Free Spinach Soup contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Spinach Soup depends on the ingredients exists in it. On average, 1 bowl of Oil-Free Spinach Soup (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Oil-Free Spinach Soup contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oil-Free Spinach Paratha

Vegetarian, Nutrient-rich, High-fiber

130 kcal

Oil Free Spinach Dosa

Dosa, Low-fat

200 kcal

Oil Free Spinach Pancakes

Snack, Low Calorie

140 kcal

Oil Free Mushroom Soup

Soup, Low Calorie

100 kcal

Oil Free Palak Soup

Soup, Rich in iron and vitamins

100 kcal

Oil-Free Pumpkin Soup

Soup, Low Fat, Nutrient-Rich

90 kcal

Oil-Free Quinoa Soup

Soup, Plant-Based

170 kcal

Oil-Free Tofu Soup

Soup, Plant-Based

150 kcal

Oil-Free Lentil Soup

Soup, High in fiber and protein

180 kcal

Oil-Free Chickpea Soup

Soup, High in protein, filling

220 kcal

Oil-Free Dal Soup

Soup, Oil-Free

120 kcal

Oil-Free Vegetable Soup

Soup, Vegan

120 kcal

Spinach Soup with Olive Oil

Ferrer

140 kcal

Oil-Free Sweet Potato Soup

Soup, Plant-Based

180 kcal

Oil-Free Mixed Veg Soup

Soup, Oil-Free

110 kcal

Spinach Soup

Common Food

200 kcal

Tuscan Spinach Soup

Romano's Macaroni Grill

340 kcal

Chickpea & Spinach Soup

Morrisons

99 kcal

Spinach Cream Soup

Scores Chicken & Ribs

140 kcal

Soup, Lentil & Spinach

H-E-B

140 kcal

No Oil Spinach Roti

Bread, Low Fat, High Fiber

120 kcal

Hummus, Oil Free

Amir Foods

30 kcal

Oil-Free Rajma

Main Dish, Vegan

240 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Oil-Free Spinach Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.