Beans, Navy

Goya

26.23

% from protein

70.82

% from carbs

70.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
600
% Daily value*
Total Fat 2 g
3.1%
Potassium, K 2132 mg
45.4%
Total Carbohydrates 108 g
39.3%
Fiber 28 g
100%
Sugars 8 g
16%
Protein 40 g
80%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 264 mg
Iron 8 mg
Sugars, added 0 g

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Beans, Navy Nutrients FAQs

Nutrients

What is the calorie content of Beans, Navy?

A typical serving 0.25 cup (45 grams) of Beans, Navy contains approximately 150 calories.

You can check the exact calorie content by logging Beans, Navy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beans, Navy have?

The amount of fat in Beans, Navy depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Beans, Navy contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beans, Navy have?

The protein content in Beans, Navy depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Beans, Navy contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Beans, Navy, Download Nutribit app for healthier you!

How much sugar does a Beans, Navy have?

On average, 0.25 cup (45 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans, Navy.

How Much carbohydrates (carbs) is in Beans, Navy?

The amount of carbohydrates (carbs) in Beans, Navy depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beans, Navy.

How Much Fiber is in Beans, Navy?

Beans, Navy contains approximately 7 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beans, Navy for healthier you!

What vitamins and minerals are in a Beans, Navy?

Beans, Navy contains following minerals:

  • Beans, Navy has 66mg of Calcium.
  • Beans, Navy has 533mg of Potassium, K.
  • Beans, Navy has 2mg of Iron.

General

Does Beans, Navy contain caffeine?

Beans, Navy does not contain any caffeine.

Does Beans, Navy contain alcohol?

Beans, Navy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beans, Navy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans, Navy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beans, Navy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beans, Navy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans, Navy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beans, Navy for free?

Yes! Since Beans, Navy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beans, Navy with water tracking feature?

Nutribit automatically calculates the water content of Beans, Navy and adds it to your daily hydration log. Simply log Beans, Navy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beans, Navy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beans, Navy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beans, Navy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beans, Navy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beans, Navy

Protein in Beans, Navy supports building and repairing tissues.

Builds and repairs tissues in Beans, Navy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beans, Navy supports immune function.

Supports immune function in Beans, Navy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beans, Navy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beans, Navy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beans, Navy provides energy.

Provides energy in Beans, Navy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beans, Navy supports muscle growth and strength.

Supports muscle growth and strength in Beans, Navy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beans, Navy helps in weight management.

Helps in weight management in Beans, Navy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beans, Navy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beans, Navy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beans, Navy supports bone health.

Supports bone health in Beans, Navy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beans, Navy improves skin, hair, and nails.

Improves skin, hair, and nails in Beans, Navy is essential for the health and growth of hair, skin, and nails.

Protein in Beans, Navy regulates blood sugar levels.

Regulates blood sugar levels in Beans, Navy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beans, Navy supports digestion.

Fiber in Beans, Navy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beans, Navy supports heart health.

Soluble fiber in Beans, Navy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beans, Navy aids in weight management.

Fiber-rich foods in Beans, Navy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beans, Navy regulates blood sugar.

Fiber in Beans, Navy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beans, Navy promotes gut health.

Fiber in Beans, Navy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beans, Navy lowers the risk of colon cancer.

A high-fiber diet from Beans, Navy is linked to a reduced risk of colon cancer.

Fiber in Beans, Navy improves skin health.

Fiber in Beans, Navy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beans, Navy helps lower blood pressure.

Adequate fiber in Beans, Navy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beans, Navy boosts immune function.

Fiber in Beans, Navy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beans, Navy reduces the risk of type 2 diabetes.

Fiber in Beans, Navy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Beans, Navy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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