Wild Lobster, Macaroni & Cheese

Keyport

Total Energy

310

kcal

47.68

% from carbs

22.52

% from protein

29.8

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

960mg

41.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

36g

13.1%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

241mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Lobster, Macaroni & Cheese

A typical serving 1 cup of Wild Lobster, Macaroni & Cheese (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Lobster, Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Wild Lobster, Macaroni & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Lobster, Macaroni & Cheese depends on the ingredients exists in it. On average, 1 cup of Wild Lobster, Macaroni & Cheese (about 200 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 36 grams of carbohydrates.

Wild Lobster, Macaroni & Cheese contains approximately 0 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Wild Lobster, Macaroni & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.