Macaroni & Cheese, Scallop & Wild Shrimp

Keyport

Total Energy

280

kcal

49.15

% from carbs

23.21

% from protein

27.65

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

840mg

36.5%

Potassium, K

118mg

2.5%

Total Carbohydrates

36g

13.1%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

220mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheese, Scallop & Wild Shrimp

A typical serving 1 cup of Macaroni & Cheese, Scallop & Wild Shrimp (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheese, Scallop & Wild Shrimp depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Macaroni & Cheese, Scallop & Wild Shrimp contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheese, Scallop & Wild Shrimp depends on the ingredients exists in it. On average, 1 cup of Macaroni & Cheese, Scallop & Wild Shrimp (about 200 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 36 grams of carbohydrates.

Macaroni & Cheese, Scallop & Wild Shrimp contains approximately 0 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Macaroni & Cheese, Scallop & Wild Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.