Scrambled Tofu
The Tofoo Co.
45.75
% from protein8.07
% from carbs8.07
% from fatNutrition Facts
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Scrambled Tofu Nutrients FAQs
Nutrients
- Scrambled Tofu has 180mg of Sodium, Na.
What is the calorie content of Scrambled Tofu?
A typical serving 1 serving (100 grams) of Scrambled Tofu contains approximately 121 calories.
You can check the exact calorie content by logging Scrambled Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled Tofu have?
The amount of fat in Scrambled Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Scrambled Tofu contains approximately 6.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled Tofu have?
The protein content in Scrambled Tofu depends on the ingredients exists in it. On average, 1 serving (100 grams) of Scrambled Tofu contains approximately 13.6 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled Tofu, Download Nutribit app for healthier you!
How much sugar does a Scrambled Tofu have?
On average, 1 serving (100 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Tofu.
How Much carbohydrates (carbs) is in Scrambled Tofu?
The amount of carbohydrates (carbs) in Scrambled Tofu depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 2.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled Tofu.
How Much Fiber is in Scrambled Tofu?
Scrambled Tofu contains approximately 1.3 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Tofu for healthier you!
What vitamins and minerals are in a Scrambled Tofu?
Scrambled Tofu contains following minerals:
General
Does Scrambled Tofu contain caffeine?
Scrambled Tofu does not contain any caffeine.
Does Scrambled Tofu contain alcohol?
Scrambled Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled Tofu for free?
Yes! Since Scrambled Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled Tofu with water tracking feature?
Nutribit automatically calculates the water content of Scrambled Tofu and adds it to your daily hydration log. Simply log Scrambled Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled Tofu
Protein in Scrambled Tofu supports building and repairing tissues.
Builds and repairs tissues in Scrambled Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scrambled Tofu supports immune function.
Supports immune function in Scrambled Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scrambled Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scrambled Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scrambled Tofu provides energy.
Provides energy in Scrambled Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scrambled Tofu supports muscle growth and strength.
Supports muscle growth and strength in Scrambled Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scrambled Tofu helps in weight management.
Helps in weight management in Scrambled Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scrambled Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scrambled Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scrambled Tofu supports bone health.
Supports bone health in Scrambled Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scrambled Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Scrambled Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Scrambled Tofu regulates blood sugar levels.
Regulates blood sugar levels in Scrambled Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 121 calories?
The amount of exercise required to burn off 1 serving Scrambled Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.