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Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese

Amy's

350

kcal Energy

41.5%

% from carbs

19.6%

% from protein

38.9%

% from fats

In 138 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g
Calories
350

% Daily Value

Total Fat 15 g
23.1%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 630 mg
27.4%
Total Carbohydrates 36 g
13.1%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 17 g
34%
Iron 2.7 mg
15%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 195 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese

Nutrients

What is the calorie content of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese?

A typical serving 1 sandwich of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese (138 grams) contains approximately 350 calories. You can check the exact calorie content by logging Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese have?

The amount of fat in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (138 grams) of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese have?

The protein content in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese (about 138 grams) contains approximately 17 grams of protein.

Is Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese a good source of protein?

The protein content in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese (about 138 grams) contains approximately 17 grams of protein.

How much sugar does a Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese have?

On average, 1 sandwich (about 138 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contain added sugar?

On average, 1 sandwich (about 138 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese?

On average, 1 sandwich (about 138 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese?

Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 3 grams of fiber in 1 sandwich (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese?

Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 3 grams of fiber in 1 sandwich (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese suitable for vegans?

Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 3 grams of fiber in 1 sandwich (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contain caffeine?

Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 3 grams of fiber in 1 sandwich (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contain alcohol?

Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 3 grams of fiber in 1 sandwich (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese healthier?

Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 3 grams of fiber in 1 sandwich (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese in Nutribit?

Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 3 grams of fiber in 1 sandwich (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese for free?

Yes! Since Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese and adds it to your daily hydration log. Simply log Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese data can be accessed offline in the Nutribit app anytime anywhere!