Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese
Amy's
19.6
% from protein41.5
% from carbs41.5
% from fatNutrition Facts
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Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese has 100 IU of Vitamin A.
- Vitamin C:Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese has 1.2 mg of Vitamin C.
- Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese has 195mg of Calcium.
- Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese has 630mg of Sodium, Na.
- Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese has 2.7mg of Iron.
What is the calorie content of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese?
A typical serving 1 sandwich (138 grams) of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 350 calories.
You can check the exact calorie content by logging Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese have?
The amount of fat in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (138 grams) of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese have?
The protein content in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese depends on the ingredients exists in it. On average, 1 sandwich (138 grams) of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese, Download Nutribit app for healthier you!
How much sugar does a Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese have?
On average, 1 sandwich (138 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese.
How Much carbohydrates (carbs) is in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese?
The amount of carbohydrates (carbs) in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese depends on its serving size and preparation. On average, 1 sandwich (138 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese.
How Much Fiber is in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese?
Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 3 grams of fiber in 1 sandwich (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese for healthier you!
What vitamins and minerals are in a Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese?
Vitamins in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese:
Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains following minerals:
General
Does Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contain caffeine?
Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese does not contain any caffeine.
Does Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contain alcohol?
Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese for free?
Yes! Since Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese and adds it to your daily hydration log. Simply log Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese
Protein in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports building and repairing tissues.
Builds and repairs tissues in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports immune function.
Supports immune function in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese provides energy.
Provides energy in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese helps in weight management.
Helps in weight management in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports bone health.
Supports bone health in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports bone health.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports muscle function.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports heart health.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports nerve transmission.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports blood clotting.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports hormonal secretion.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports weight management.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports dental health.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports blood pressure regulation.
Calcium in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports fluid balance.
Maintains Fluid Balance in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports nerve function.
Supports Nerve Function in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports muscle function.
Aids Muscle Function in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese helps balance pH levels.
Balances pH Levels in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese supports bone health.
Supports Bone Health in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.