Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese

Amy's

Total Energy

350

kcal

41.5

% from carbs

19.6

% from protein

38.9

% from fats

In 138 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

630mg

27.4%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese

A typical serving 1 sandwich of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese (138 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (138 grams) of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese (about 138 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 138 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 138 grams) contains about 36 grams of carbohydrates.

Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese contains approximately 3 grams of fiber in 1 sandwich (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.