Extra Firm Teriyaki Tofu
The Tofoo Co.
39.82
% from protein14.98
% from carbs14.98
% from fatNutrition Facts
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Extra Firm Teriyaki Tofu Nutrients FAQs
Nutrients
- Extra Firm Teriyaki Tofu has 164mg of Sodium, Na.
What is the calorie content of Extra Firm Teriyaki Tofu?
A typical serving 1 serving (70 grams) of Extra Firm Teriyaki Tofu contains approximately 110 calories.
You can check the exact calorie content by logging Extra Firm Teriyaki Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Extra Firm Teriyaki Tofu have?
The amount of fat in Extra Firm Teriyaki Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Extra Firm Teriyaki Tofu contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Extra Firm Teriyaki Tofu have?
The protein content in Extra Firm Teriyaki Tofu depends on the ingredients exists in it. On average, 1 serving (70 grams) of Extra Firm Teriyaki Tofu contains approximately 10.9 grams of protein.
Know your exact protein requirement and how much protein you get from Extra Firm Teriyaki Tofu, Download Nutribit app for healthier you!
How much sugar does a Extra Firm Teriyaki Tofu have?
On average, 1 serving (70 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Firm Teriyaki Tofu.
How Much carbohydrates (carbs) is in Extra Firm Teriyaki Tofu?
The amount of carbohydrates (carbs) in Extra Firm Teriyaki Tofu depends on its serving size and preparation. On average, 1 serving (70 grams) contains about 4.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Extra Firm Teriyaki Tofu.
How Much Fiber is in Extra Firm Teriyaki Tofu?
Extra Firm Teriyaki Tofu contains approximately 0.25 grams of fiber in 1 serving (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Firm Teriyaki Tofu for healthier you!
What vitamins and minerals are in a Extra Firm Teriyaki Tofu?
Extra Firm Teriyaki Tofu contains following minerals:
General
Does Extra Firm Teriyaki Tofu contain caffeine?
Extra Firm Teriyaki Tofu does not contain any caffeine.
Does Extra Firm Teriyaki Tofu contain alcohol?
Extra Firm Teriyaki Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Extra Firm Teriyaki Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Firm Teriyaki Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Extra Firm Teriyaki Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Extra Firm Teriyaki Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Firm Teriyaki Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Extra Firm Teriyaki Tofu for free?
Yes! Since Extra Firm Teriyaki Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Extra Firm Teriyaki Tofu with water tracking feature?
Nutribit automatically calculates the water content of Extra Firm Teriyaki Tofu and adds it to your daily hydration log. Simply log Extra Firm Teriyaki Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Extra Firm Teriyaki Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Extra Firm Teriyaki Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Extra Firm Teriyaki Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Extra Firm Teriyaki Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Extra Firm Teriyaki Tofu
Protein in Extra Firm Teriyaki Tofu supports building and repairing tissues.
Builds and repairs tissues in Extra Firm Teriyaki Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Extra Firm Teriyaki Tofu supports immune function.
Supports immune function in Extra Firm Teriyaki Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Extra Firm Teriyaki Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Extra Firm Teriyaki Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Extra Firm Teriyaki Tofu provides energy.
Provides energy in Extra Firm Teriyaki Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Extra Firm Teriyaki Tofu supports muscle growth and strength.
Supports muscle growth and strength in Extra Firm Teriyaki Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Extra Firm Teriyaki Tofu helps in weight management.
Helps in weight management in Extra Firm Teriyaki Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Extra Firm Teriyaki Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Extra Firm Teriyaki Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Extra Firm Teriyaki Tofu supports bone health.
Supports bone health in Extra Firm Teriyaki Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Extra Firm Teriyaki Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Extra Firm Teriyaki Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Extra Firm Teriyaki Tofu regulates blood sugar levels.
Regulates blood sugar levels in Extra Firm Teriyaki Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 1 serving Extra Firm Teriyaki Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.