Scrambled Tofu Noodles
Dinner, High Protein Vegetarian
22.22
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Scrambled Tofu Noodles Nutrients FAQs
Nutrients
- Vitamin C:Scrambled Tofu Noodles has 10 mg of Vitamin C.
- Scrambled Tofu Noodles has 80mg of Calcium.
- Scrambled Tofu Noodles has 150mg of Sodium, Na.
- Scrambled Tofu Noodles has 300mg of Potassium, K.
- Scrambled Tofu Noodles has 3mg of Iron.
What is the calorie content of Scrambled Tofu Noodles?
A typical serving 1 Serving (200 grams) of Scrambled Tofu Noodles contains approximately 250 calories.
You can check the exact calorie content by logging Scrambled Tofu Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled Tofu Noodles have?
The amount of fat in Scrambled Tofu Noodles depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Scrambled Tofu Noodles contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled Tofu Noodles have?
The protein content in Scrambled Tofu Noodles depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Scrambled Tofu Noodles contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled Tofu Noodles, Download Nutribit app for healthier you!
How much sugar does a Scrambled Tofu Noodles have?
On average, 1 Serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Tofu Noodles.
How Much carbohydrates (carbs) is in Scrambled Tofu Noodles?
The amount of carbohydrates (carbs) in Scrambled Tofu Noodles depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled Tofu Noodles.
How Much Fiber is in Scrambled Tofu Noodles?
Scrambled Tofu Noodles contains approximately 5 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Tofu Noodles for healthier you!
What vitamins and minerals are in a Scrambled Tofu Noodles?
Vitamins in Scrambled Tofu Noodles:
Scrambled Tofu Noodles contains following minerals:
General
Does Scrambled Tofu Noodles contain caffeine?
Scrambled Tofu Noodles does not contain any caffeine.
Does Scrambled Tofu Noodles contain alcohol?
Scrambled Tofu Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled Tofu Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Tofu Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled Tofu Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled Tofu Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Tofu Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled Tofu Noodles for free?
Yes! Since Scrambled Tofu Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled Tofu Noodles with water tracking feature?
Nutribit automatically calculates the water content of Scrambled Tofu Noodles and adds it to your daily hydration log. Simply log Scrambled Tofu Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled Tofu Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Tofu Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled Tofu Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled Tofu Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled Tofu Noodles
Protein in Scrambled Tofu Noodles supports building and repairing tissues.
Builds and repairs tissues in Scrambled Tofu Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scrambled Tofu Noodles supports immune function.
Supports immune function in Scrambled Tofu Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scrambled Tofu Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scrambled Tofu Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scrambled Tofu Noodles provides energy.
Provides energy in Scrambled Tofu Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scrambled Tofu Noodles supports muscle growth and strength.
Supports muscle growth and strength in Scrambled Tofu Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scrambled Tofu Noodles helps in weight management.
Helps in weight management in Scrambled Tofu Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scrambled Tofu Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scrambled Tofu Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scrambled Tofu Noodles supports bone health.
Supports bone health in Scrambled Tofu Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scrambled Tofu Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Scrambled Tofu Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Scrambled Tofu Noodles regulates blood sugar levels.
Regulates blood sugar levels in Scrambled Tofu Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Scrambled Tofu Noodles supports digestion.
Fiber in Scrambled Tofu Noodles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Scrambled Tofu Noodles supports heart health.
Soluble fiber in Scrambled Tofu Noodles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Scrambled Tofu Noodles aids in weight management.
Fiber-rich foods in Scrambled Tofu Noodles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Scrambled Tofu Noodles regulates blood sugar.
Fiber in Scrambled Tofu Noodles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Scrambled Tofu Noodles promotes gut health.
Fiber in Scrambled Tofu Noodles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Scrambled Tofu Noodles lowers the risk of colon cancer.
A high-fiber diet from Scrambled Tofu Noodles is linked to a reduced risk of colon cancer.
Fiber in Scrambled Tofu Noodles improves skin health.
Fiber in Scrambled Tofu Noodles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Scrambled Tofu Noodles helps lower blood pressure.
Adequate fiber in Scrambled Tofu Noodles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Scrambled Tofu Noodles boosts immune function.
Fiber in Scrambled Tofu Noodles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Scrambled Tofu Noodles reduces the risk of type 2 diabetes.
Fiber in Scrambled Tofu Noodles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Scrambled Tofu Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.