Scrambled Tofu Noodles

Dinner, High Protein Vegetarian

Total Energy

250

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5.5g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

12g

Protein

15g

30%

Water

100g

Glucose

3g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.2MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scrambled Tofu Noodles

A typical serving 1 Serving of Scrambled Tofu Noodles (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scrambled Tofu Noodles depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Scrambled Tofu Noodles contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scrambled Tofu Noodles depends on the ingredients exists in it. On average, 1 Serving of Scrambled Tofu Noodles (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 30 grams of carbohydrates.

Scrambled Tofu Noodles contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Scrambled Tofu Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.