Spinach, Feta & Egg White Wrap
Starbucks
27.78
% from protein47.22
% from carbs47.22
% from fatNutrition Facts
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Spinach, Feta & Egg White Wrap Nutrients FAQs
Nutrients
- Spinach, Feta & Egg White Wrap has 840mg of Sodium, Na.
What is the calorie content of Spinach, Feta & Egg White Wrap?
A typical serving 1 wrap (159 grams) of Spinach, Feta & Egg White Wrap contains approximately 290 calories.
You can check the exact calorie content by logging Spinach, Feta & Egg White Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Feta & Egg White Wrap have?
The amount of fat in Spinach, Feta & Egg White Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (159 grams) of Spinach, Feta & Egg White Wrap contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Feta & Egg White Wrap have?
The protein content in Spinach, Feta & Egg White Wrap depends on the ingredients exists in it. On average, 1 wrap (159 grams) of Spinach, Feta & Egg White Wrap contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Feta & Egg White Wrap, Download Nutribit app for healthier you!
How much sugar does a Spinach, Feta & Egg White Wrap have?
On average, 1 wrap (159 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Feta & Egg White Wrap.
How Much carbohydrates (carbs) is in Spinach, Feta & Egg White Wrap?
The amount of carbohydrates (carbs) in Spinach, Feta & Egg White Wrap depends on its serving size and preparation. On average, 1 wrap (159 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Feta & Egg White Wrap.
How Much Fiber is in Spinach, Feta & Egg White Wrap?
Spinach, Feta & Egg White Wrap contains approximately 3 grams of fiber in 1 wrap (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Feta & Egg White Wrap for healthier you!
What vitamins and minerals are in a Spinach, Feta & Egg White Wrap?
Spinach, Feta & Egg White Wrap contains following minerals:
General
Does Spinach, Feta & Egg White Wrap contain caffeine?
Spinach, Feta & Egg White Wrap does not contain any caffeine.
Does Spinach, Feta & Egg White Wrap contain alcohol?
Spinach, Feta & Egg White Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Feta & Egg White Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Feta & Egg White Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Feta & Egg White Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Feta & Egg White Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Feta & Egg White Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Feta & Egg White Wrap for free?
Yes! Since Spinach, Feta & Egg White Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Feta & Egg White Wrap with water tracking feature?
Nutribit automatically calculates the water content of Spinach, Feta & Egg White Wrap and adds it to your daily hydration log. Simply log Spinach, Feta & Egg White Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach, Feta & Egg White Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Feta & Egg White Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Feta & Egg White Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Feta & Egg White Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Feta & Egg White Wrap
Protein in Spinach, Feta & Egg White Wrap supports building and repairing tissues.
Builds and repairs tissues in Spinach, Feta & Egg White Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach, Feta & Egg White Wrap supports immune function.
Supports immune function in Spinach, Feta & Egg White Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach, Feta & Egg White Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach, Feta & Egg White Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach, Feta & Egg White Wrap provides energy.
Provides energy in Spinach, Feta & Egg White Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach, Feta & Egg White Wrap supports muscle growth and strength.
Supports muscle growth and strength in Spinach, Feta & Egg White Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach, Feta & Egg White Wrap helps in weight management.
Helps in weight management in Spinach, Feta & Egg White Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach, Feta & Egg White Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach, Feta & Egg White Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach, Feta & Egg White Wrap supports bone health.
Supports bone health in Spinach, Feta & Egg White Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach, Feta & Egg White Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach, Feta & Egg White Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Spinach, Feta & Egg White Wrap regulates blood sugar levels.
Regulates blood sugar levels in Spinach, Feta & Egg White Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach, Feta & Egg White Wrap supports fluid balance.
Maintains Fluid Balance in Spinach, Feta & Egg White Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach, Feta & Egg White Wrap supports nerve function.
Supports Nerve Function in Spinach, Feta & Egg White Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach, Feta & Egg White Wrap helps regulate blood pressure.
Regulates Blood Pressure in Spinach, Feta & Egg White Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach, Feta & Egg White Wrap supports muscle function.
Aids Muscle Function in Spinach, Feta & Egg White Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach, Feta & Egg White Wrap aids nutrient absorption.
Improves Nutrient Absorption in Spinach, Feta & Egg White Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach, Feta & Egg White Wrap helps balance pH levels.
Balances pH Levels in Spinach, Feta & Egg White Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach, Feta & Egg White Wrap supports bone health.
Supports Bone Health in Spinach, Feta & Egg White Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 wrap Spinach, Feta & Egg White Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.