Punjabi Tadka

Snack, Savory

Total Energy

320

kcal

30.57

% from carbs

6.37

% from protein

63.06

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

14g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

13g

Protein

5g

10%

Water

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Tadka

A typical serving 1 pack of Punjabi Tadka (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Tadka depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Punjabi Tadka contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Tadka depends on the ingredients exists in it. On average, 1 pack of Punjabi Tadka (about 200 grams) contains approximately 5 grams of protein.

On average, 1 pack (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 24 grams of carbohydrates.

Punjabi Tadka contains approximately 3 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 pack Punjabi Tadka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.