Punjabi Tadka
Snack, Savory
6.37
% from protein30.57
% from carbs30.57
% from fatNutrition Facts
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Punjabi Tadka Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Tadka has 2 mg of Vitamin C.
- Punjabi Tadka has 50mg of Calcium.
- Punjabi Tadka has 500mg of Sodium, Na.
- Punjabi Tadka has 300mg of Potassium, K.
- Punjabi Tadka has 2mg of Iron.
What is the calorie content of Punjabi Tadka?
A typical serving 1 pack (200 grams) of Punjabi Tadka contains approximately 320 calories.
You can check the exact calorie content by logging Punjabi Tadka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Tadka have?
The amount of fat in Punjabi Tadka depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Punjabi Tadka contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Tadka have?
The protein content in Punjabi Tadka depends on the ingredients exists in it. On average, 1 pack (200 grams) of Punjabi Tadka contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Tadka, Download Nutribit app for healthier you!
How much sugar does a Punjabi Tadka have?
On average, 1 pack (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Tadka.
How Much carbohydrates (carbs) is in Punjabi Tadka?
The amount of carbohydrates (carbs) in Punjabi Tadka depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Tadka.
How Much Fiber is in Punjabi Tadka?
Punjabi Tadka contains approximately 3 grams of fiber in 1 pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Tadka for healthier you!
What vitamins and minerals are in a Punjabi Tadka?
Vitamins in Punjabi Tadka:
Punjabi Tadka contains following minerals:
General
Does Punjabi Tadka contain caffeine?
Punjabi Tadka does not contain any caffeine.
Does Punjabi Tadka contain alcohol?
Punjabi Tadka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Tadka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Tadka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Tadka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Tadka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Tadka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Tadka for free?
Yes! Since Punjabi Tadka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Tadka with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Tadka and adds it to your daily hydration log. Simply log Punjabi Tadka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Tadka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Tadka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Tadka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Tadka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Tadka
Sodium, Na in Punjabi Tadka supports fluid balance.
Maintains Fluid Balance in Punjabi Tadka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Tadka supports nerve function.
Supports Nerve Function in Punjabi Tadka helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Tadka helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Tadka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Tadka supports muscle function.
Aids Muscle Function in Punjabi Tadka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi Tadka aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Tadka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Tadka helps balance pH levels.
Balances pH Levels in Punjabi Tadka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi Tadka supports bone health.
Supports Bone Health in Punjabi Tadka helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 pack Punjabi Tadka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.