Dal Tadka
Lunch, High Protein Vegetarian
18.87
% from protein47.17
% from carbs47.17
% from fatNutrition Facts
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Dal Tadka Nutrients FAQs
Nutrients
- Vitamin C:Dal Tadka has 15 mg of Vitamin C.
- Dal Tadka has 100mg of Calcium.
- Dal Tadka has 70mg of Sodium, Na.
- Dal Tadka has 500mg of Potassium, K.
- Dal Tadka has 3mg of Iron.
What is the calorie content of Dal Tadka?
A typical serving 1 bowl (300 grams) of Dal Tadka contains approximately 200 calories.
You can check the exact calorie content by logging Dal Tadka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Tadka have?
The amount of fat in Dal Tadka depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Dal Tadka contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Tadka have?
The protein content in Dal Tadka depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Dal Tadka contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Tadka, Download Nutribit app for healthier you!
How much sugar does a Dal Tadka have?
On average, 1 bowl (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Tadka.
How Much carbohydrates (carbs) is in Dal Tadka?
The amount of carbohydrates (carbs) in Dal Tadka depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Tadka.
How Much Fiber is in Dal Tadka?
Dal Tadka contains approximately 8 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Tadka for healthier you!
What vitamins and minerals are in a Dal Tadka?
Vitamins in Dal Tadka:
Dal Tadka contains following minerals:
General
Does Dal Tadka contain caffeine?
Dal Tadka does not contain any caffeine.
Does Dal Tadka contain alcohol?
Dal Tadka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Tadka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Tadka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Tadka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Tadka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Tadka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Tadka for free?
Yes! Since Dal Tadka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Tadka with water tracking feature?
Nutribit automatically calculates the water content of Dal Tadka and adds it to your daily hydration log. Simply log Dal Tadka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Tadka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Tadka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Tadka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Tadka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Tadka
Fiber and Zinc in Dal Tadka improves skin health.
Fiber in Dal Tadka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal Tadka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Dal Tadka supports building and repairing tissues.
Builds and repairs tissues in Dal Tadka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Tadka supports immune function.
Supports immune function in Dal Tadka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Tadka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Tadka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Tadka provides energy.
Provides energy in Dal Tadka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Tadka supports muscle growth and strength.
Supports muscle growth and strength in Dal Tadka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Tadka helps in weight management.
Helps in weight management in Dal Tadka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Tadka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Tadka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Tadka supports bone health.
Supports bone health in Dal Tadka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Tadka improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Tadka is essential for the health and growth of hair, skin, and nails.
Protein in Dal Tadka regulates blood sugar levels.
Regulates blood sugar levels in Dal Tadka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Tadka supports digestion.
Fiber in Dal Tadka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Tadka supports heart health.
Soluble fiber in Dal Tadka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Tadka aids in weight management.
Fiber-rich foods in Dal Tadka increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Tadka regulates blood sugar.
Fiber in Dal Tadka helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Tadka promotes gut health.
Fiber in Dal Tadka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Tadka lowers the risk of colon cancer.
A high-fiber diet from Dal Tadka is linked to a reduced risk of colon cancer.
Fiber in Dal Tadka helps lower blood pressure.
Adequate fiber in Dal Tadka may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Tadka boosts immune function.
Fiber in Dal Tadka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Tadka reduces the risk of type 2 diabetes.
Fiber in Dal Tadka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Dal Tadka boosts immune system
Boosts Immune System in Dal Tadka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal Tadka promotes wound healing
Promotes Wound Healing in Dal Tadka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal Tadka supports growth and development
Supports Growth and Development in Dal Tadka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal Tadka enhances brain function
Enhances Brain Function in Dal Tadka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal Tadka regulates hormonal balance
Regulates Hormonal Balance in Dal Tadka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal Tadka supports healthy vision
Supports Healthy Vision in Dal Tadka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal Tadka improves digestive health
Improves Digestive Health in Dal Tadka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal Tadka maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal Tadka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal Tadka reduces inflammation
Reduces Inflammation in Dal Tadka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Dal Tadka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.