Quino Crispbread

Semper

5.47

% from protein

87.21

% from carbs

87.21

% from fat

Quino Crispbread Nutrients FAQs

Nutrients

What is the calorie content of Quino Crispbread?

A typical serving 100 g (100 grams) of Quino Crispbread contains approximately 368 calories.

You can check the exact calorie content by logging Quino Crispbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quino Crispbread have?

The amount of fat in Quino Crispbread depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Quino Crispbread contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quino Crispbread have?

The protein content in Quino Crispbread depends on the ingredients exists in it. On average, 100 g (100 grams) of Quino Crispbread contains approximately 4.7 grams of protein.

Know your exact protein requirement and how much protein you get from Quino Crispbread, Download Nutribit app for healthier you!

How much sugar does a Quino Crispbread have?

On average, 100 g (100 grams) contains about 3.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quino Crispbread.

How Much carbohydrates (carbs) is in Quino Crispbread?

The amount of carbohydrates (carbs) in Quino Crispbread depends on its serving size and preparation. On average, 100 g (100 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quino Crispbread.

How Much Fiber is in Quino Crispbread?

Quino Crispbread contains approximately 10 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quino Crispbread for healthier you!

What vitamins and minerals are in a Quino Crispbread?

Quino Crispbread contains following minerals:

  • Quino Crispbread has 600mg of Sodium, Na.

General

Does Quino Crispbread contain caffeine?

Quino Crispbread does not contain any caffeine.

Does Quino Crispbread contain alcohol?

Quino Crispbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quino Crispbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quino Crispbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quino Crispbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quino Crispbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quino Crispbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quino Crispbread for free?

Yes! Since Quino Crispbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quino Crispbread with water tracking feature?

Nutribit automatically calculates the water content of Quino Crispbread and adds it to your daily hydration log. Simply log Quino Crispbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quino Crispbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quino Crispbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quino Crispbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quino Crispbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quino Crispbread

Total Carbohydrates in Quino Crispbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quino Crispbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quino Crispbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quino Crispbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quino Crispbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quino Crispbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quino Crispbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quino Crispbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quino Crispbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Quino Crispbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quino Crispbread enhances brain function and helps improve memory and focus.

Glucose from Quino Crispbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quino Crispbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quino Crispbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quino Crispbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Quino Crispbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quino Crispbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quino Crispbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quino Crispbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quino Crispbread, help regulate blood pressure and reduce hypertension risk.

Fiber in Quino Crispbread supports digestion.

Fiber in Quino Crispbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quino Crispbread supports heart health.

Soluble fiber in Quino Crispbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quino Crispbread aids in weight management.

Fiber-rich foods in Quino Crispbread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quino Crispbread regulates blood sugar.

Fiber in Quino Crispbread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quino Crispbread promotes gut health.

Fiber in Quino Crispbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quino Crispbread lowers the risk of colon cancer.

A high-fiber diet from Quino Crispbread is linked to a reduced risk of colon cancer.

Fiber in Quino Crispbread improves skin health.

Fiber in Quino Crispbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quino Crispbread helps lower blood pressure.

Adequate fiber in Quino Crispbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quino Crispbread boosts immune function.

Fiber in Quino Crispbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quino Crispbread reduces the risk of type 2 diabetes.

Fiber in Quino Crispbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quino Crispbread supports fluid balance.

Maintains Fluid Balance in Quino Crispbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quino Crispbread supports nerve function.

Supports Nerve Function in Quino Crispbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quino Crispbread helps regulate blood pressure.

Regulates Blood Pressure in Quino Crispbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quino Crispbread supports muscle function.

Aids Muscle Function in Quino Crispbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quino Crispbread aids nutrient absorption.

Improves Nutrient Absorption in Quino Crispbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quino Crispbread helps balance pH levels.

Balances pH Levels in Quino Crispbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quino Crispbread supports bone health.

Supports Bone Health in Quino Crispbread helps retain calcium and prevent the loss of bone density over time.

How to burn 368 calories?

The amount of exercise required to burn off 100 g Quino Crispbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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