Gourmet White Hoagie

Cusano's Baking Company

15.13

% from protein

77.31

% from carbs

77.31

% from fat
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Nutrition Facts

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Serving size
In 96 g(96g)
Amount per serving
Calories
240
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 480 mg
20.9%

Potassium, K 10 mg
0.2%

Total Carbohydrates 46 g
16.7%

Sugars 3 g
6%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 107 mg

Iron 0 mg

Sugars, added 2 g

Gourmet White Hoagie Nutrients FAQs

Nutrients

What is the calorie content of Gourmet White Hoagie?

A typical serving 1 roll (96 grams) of Gourmet White Hoagie contains approximately 240 calories.

You can check the exact calorie content by logging Gourmet White Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet White Hoagie have?

The amount of fat in Gourmet White Hoagie depends on the ingredients and preparation method. On average, one serving 1 roll (96 grams) of Gourmet White Hoagie contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet White Hoagie have?

The protein content in Gourmet White Hoagie depends on the ingredients exists in it. On average, 1 roll (96 grams) of Gourmet White Hoagie contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet White Hoagie, Download Nutribit app for healthier you!

How much sugar does a Gourmet White Hoagie have?

On average, 1 roll (96 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet White Hoagie.

How Much carbohydrates (carbs) is in Gourmet White Hoagie?

The amount of carbohydrates (carbs) in Gourmet White Hoagie depends on its serving size and preparation. On average, 1 roll (96 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet White Hoagie.

How Much Fiber is in Gourmet White Hoagie?

Gourmet White Hoagie contains approximately 0 grams of fiber in 1 roll (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet White Hoagie for healthier you!

What vitamins and minerals are in a Gourmet White Hoagie?

Gourmet White Hoagie contains following minerals:

  • Gourmet White Hoagie has 107mg of Calcium.
  • Gourmet White Hoagie has 480mg of Sodium, Na.
  • Gourmet White Hoagie has 10mg of Potassium, K.

General

Does Gourmet White Hoagie contain caffeine?

Gourmet White Hoagie does not contain any caffeine.

Does Gourmet White Hoagie contain alcohol?

Gourmet White Hoagie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet White Hoagie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet White Hoagie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet White Hoagie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet White Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet White Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet White Hoagie for free?

Yes! Since Gourmet White Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet White Hoagie with water tracking feature?

Nutribit automatically calculates the water content of Gourmet White Hoagie and adds it to your daily hydration log. Simply log Gourmet White Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet White Hoagie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet White Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet White Hoagie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet White Hoagie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet White Hoagie

Total Carbohydrates in Gourmet White Hoagie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gourmet White Hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gourmet White Hoagie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gourmet White Hoagie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gourmet White Hoagie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gourmet White Hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gourmet White Hoagie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gourmet White Hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gourmet White Hoagie aids weight management by helping you feel full longer.

Fiber-rich carbs from Gourmet White Hoagie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gourmet White Hoagie enhances brain function and helps improve memory and focus.

Glucose from Gourmet White Hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gourmet White Hoagie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gourmet White Hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gourmet White Hoagie promotes gut health by feeding beneficial gut bacteria.

Fiber in Gourmet White Hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gourmet White Hoagie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gourmet White Hoagie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gourmet White Hoagie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gourmet White Hoagie, help regulate blood pressure and reduce hypertension risk.

Protein in Gourmet White Hoagie supports building and repairing tissues.

Builds and repairs tissues in Gourmet White Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet White Hoagie supports immune function.

Supports immune function in Gourmet White Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet White Hoagie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet White Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet White Hoagie provides energy.

Provides energy in Gourmet White Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet White Hoagie supports muscle growth and strength.

Supports muscle growth and strength in Gourmet White Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet White Hoagie helps in weight management.

Helps in weight management in Gourmet White Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet White Hoagie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet White Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet White Hoagie supports bone health.

Supports bone health in Gourmet White Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gourmet White Hoagie improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet White Hoagie is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet White Hoagie regulates blood sugar levels.

Regulates blood sugar levels in Gourmet White Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gourmet White Hoagie supports fluid balance.

Maintains Fluid Balance in Gourmet White Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet White Hoagie supports nerve function.

Supports Nerve Function in Gourmet White Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet White Hoagie helps regulate blood pressure.

Regulates Blood Pressure in Gourmet White Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet White Hoagie supports muscle function.

Aids Muscle Function in Gourmet White Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet White Hoagie aids nutrient absorption.

Improves Nutrient Absorption in Gourmet White Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet White Hoagie helps balance pH levels.

Balances pH Levels in Gourmet White Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet White Hoagie supports bone health.

Supports Bone Health in Gourmet White Hoagie helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 roll Gourmet White Hoagie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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