Gourmet White Kaiser Rolls
Cusano's Baking Company
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Gourmet White Kaiser Rolls Nutrients FAQs
Nutrients
- Gourmet White Kaiser Rolls has 42mg of Calcium.
- Gourmet White Kaiser Rolls has 360mg of Sodium, Na.
- Gourmet White Kaiser Rolls has 5mg of Potassium, K.
What is the calorie content of Gourmet White Kaiser Rolls?
A typical serving 1 roll (74 grams) of Gourmet White Kaiser Rolls contains approximately 190 calories.
You can check the exact calorie content by logging Gourmet White Kaiser Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet White Kaiser Rolls have?
The amount of fat in Gourmet White Kaiser Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (74 grams) of Gourmet White Kaiser Rolls contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet White Kaiser Rolls have?
The protein content in Gourmet White Kaiser Rolls depends on the ingredients exists in it. On average, 1 roll (74 grams) of Gourmet White Kaiser Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet White Kaiser Rolls, Download Nutribit app for healthier you!
How much sugar does a Gourmet White Kaiser Rolls have?
On average, 1 roll (74 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet White Kaiser Rolls.
How Much carbohydrates (carbs) is in Gourmet White Kaiser Rolls?
The amount of carbohydrates (carbs) in Gourmet White Kaiser Rolls depends on its serving size and preparation. On average, 1 roll (74 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet White Kaiser Rolls.
How Much Fiber is in Gourmet White Kaiser Rolls?
Gourmet White Kaiser Rolls contains approximately 0 grams of fiber in 1 roll (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet White Kaiser Rolls for healthier you!
What vitamins and minerals are in a Gourmet White Kaiser Rolls?
Gourmet White Kaiser Rolls contains following minerals:
General
Does Gourmet White Kaiser Rolls contain caffeine?
Gourmet White Kaiser Rolls does not contain any caffeine.
Does Gourmet White Kaiser Rolls contain alcohol?
Gourmet White Kaiser Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet White Kaiser Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet White Kaiser Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet White Kaiser Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet White Kaiser Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet White Kaiser Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet White Kaiser Rolls for free?
Yes! Since Gourmet White Kaiser Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet White Kaiser Rolls with water tracking feature?
Nutribit automatically calculates the water content of Gourmet White Kaiser Rolls and adds it to your daily hydration log. Simply log Gourmet White Kaiser Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet White Kaiser Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet White Kaiser Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet White Kaiser Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet White Kaiser Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet White Kaiser Rolls
Sodium, Na in Gourmet White Kaiser Rolls supports fluid balance.
Maintains Fluid Balance in Gourmet White Kaiser Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet White Kaiser Rolls supports nerve function.
Supports Nerve Function in Gourmet White Kaiser Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet White Kaiser Rolls helps regulate blood pressure.
Regulates Blood Pressure in Gourmet White Kaiser Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet White Kaiser Rolls supports muscle function.
Aids Muscle Function in Gourmet White Kaiser Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet White Kaiser Rolls aids nutrient absorption.
Improves Nutrient Absorption in Gourmet White Kaiser Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet White Kaiser Rolls helps balance pH levels.
Balances pH Levels in Gourmet White Kaiser Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet White Kaiser Rolls supports bone health.
Supports Bone Health in Gourmet White Kaiser Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Gourmet White Kaiser Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.