Gingerbread Complete Keto Meal Mix

Keto Chow

71.72

% from protein

22.07

% from carbs

22.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pouch dry mix
Amount per serving
Calories
128
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.5 g
2.5%

Cholesterol 12 mg
4%

Sodium, Na 850 mg
37%

Potassium, K 1559 mg
33.2%

Total Carbohydrates 8 g
2.9%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 26 g
52%

Vitamin D 800 IU

Vitamin D (D2 + D3) 20 UG

Calcium 747 mg

Iron 3 mg

Sugars, added 0 g

Gingerbread Complete Keto Meal Mix Nutrients FAQs

Nutrients

What is the calorie content of Gingerbread Complete Keto Meal Mix?

A typical serving 1 pouch dry mix of Gingerbread Complete Keto Meal Mix contains approximately 128 calories.

You can check the exact calorie content by logging Gingerbread Complete Keto Meal Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gingerbread Complete Keto Meal Mix have?

The amount of fat in Gingerbread Complete Keto Meal Mix depends on the ingredients and preparation method. On average, one serving 1 pouch dry mix of Gingerbread Complete Keto Meal Mix contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gingerbread Complete Keto Meal Mix have?

The protein content in Gingerbread Complete Keto Meal Mix depends on the ingredients exists in it. On average, 1 pouch dry mix of Gingerbread Complete Keto Meal Mix contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Gingerbread Complete Keto Meal Mix, Download Nutribit app for healthier you!

How much sugar does a Gingerbread Complete Keto Meal Mix have?

On average, 1 pouch dry mix contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gingerbread Complete Keto Meal Mix.

How Much carbohydrates (carbs) is in Gingerbread Complete Keto Meal Mix?

The amount of carbohydrates (carbs) in Gingerbread Complete Keto Meal Mix depends on its serving size and preparation. On average, 1 pouch dry mix contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gingerbread Complete Keto Meal Mix.

How Much Fiber is in Gingerbread Complete Keto Meal Mix?

Gingerbread Complete Keto Meal Mix contains approximately 1 grams of fiber in 1 pouch dry mix.

Want a healthier twist? Download Nutribit app to get exact fiber content from Gingerbread Complete Keto Meal Mix for healthier you!

What vitamins and minerals are in a Gingerbread Complete Keto Meal Mix?

Vitamins in Gingerbread Complete Keto Meal Mix:

  • Vitamin D:Gingerbread Complete Keto Meal Mix has 800 IU of Vitamin D.

Gingerbread Complete Keto Meal Mix contains following minerals:

  • Gingerbread Complete Keto Meal Mix has 747mg of Calcium.
  • Gingerbread Complete Keto Meal Mix has 850mg of Sodium, Na.
  • Gingerbread Complete Keto Meal Mix has 1559mg of Potassium, K.
  • Gingerbread Complete Keto Meal Mix has 3mg of Iron.

General

Does Gingerbread Complete Keto Meal Mix contain caffeine?

Gingerbread Complete Keto Meal Mix does not contain any caffeine.

Does Gingerbread Complete Keto Meal Mix contain alcohol?

Gingerbread Complete Keto Meal Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gingerbread Complete Keto Meal Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gingerbread Complete Keto Meal Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gingerbread Complete Keto Meal Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gingerbread Complete Keto Meal Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gingerbread Complete Keto Meal Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gingerbread Complete Keto Meal Mix for free?

Yes! Since Gingerbread Complete Keto Meal Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gingerbread Complete Keto Meal Mix with water tracking feature?

Nutribit automatically calculates the water content of Gingerbread Complete Keto Meal Mix and adds it to your daily hydration log. Simply log Gingerbread Complete Keto Meal Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gingerbread Complete Keto Meal Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gingerbread Complete Keto Meal Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gingerbread Complete Keto Meal Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gingerbread Complete Keto Meal Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gingerbread Complete Keto Meal Mix

Protein and Vitamin D in Gingerbread Complete Keto Meal Mix supports bone health.

  • Protein in Gingerbread Complete Keto Meal Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Gingerbread Complete Keto Meal Mix helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Gingerbread Complete Keto Meal Mix supports bone health.

  • Calcium in Gingerbread Complete Keto Meal Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gingerbread Complete Keto Meal Mix helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gingerbread Complete Keto Meal Mix supports muscle function.

  • Calcium in Gingerbread Complete Keto Meal Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gingerbread Complete Keto Meal Mix plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Gingerbread Complete Keto Meal Mix supports building and repairing tissues.

Builds and repairs tissues in Gingerbread Complete Keto Meal Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gingerbread Complete Keto Meal Mix supports immune function.

Supports immune function in Gingerbread Complete Keto Meal Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gingerbread Complete Keto Meal Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gingerbread Complete Keto Meal Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gingerbread Complete Keto Meal Mix provides energy.

Provides energy in Gingerbread Complete Keto Meal Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gingerbread Complete Keto Meal Mix supports muscle growth and strength.

Supports muscle growth and strength in Gingerbread Complete Keto Meal Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gingerbread Complete Keto Meal Mix helps in weight management.

Helps in weight management in Gingerbread Complete Keto Meal Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gingerbread Complete Keto Meal Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gingerbread Complete Keto Meal Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gingerbread Complete Keto Meal Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Gingerbread Complete Keto Meal Mix is essential for the health and growth of hair, skin, and nails.

Protein in Gingerbread Complete Keto Meal Mix regulates blood sugar levels.

Regulates blood sugar levels in Gingerbread Complete Keto Meal Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Gingerbread Complete Keto Meal Mix boosts the immune system

Vitamin D in Gingerbread Complete Keto Meal Mix enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Gingerbread Complete Keto Meal Mix improves muscle function

Vitamin D in Gingerbread Complete Keto Meal Mix is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Gingerbread Complete Keto Meal Mix promotes cardiovascular health

Vitamin D in Gingerbread Complete Keto Meal Mix may help regulate blood pressure and support overall heart health.

Vitamin D in Gingerbread Complete Keto Meal Mix reduces the risk of certain diseases

Adequate levels of Vitamin D in Gingerbread Complete Keto Meal Mix are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Gingerbread Complete Keto Meal Mix supports mental health

Vitamin D in Gingerbread Complete Keto Meal Mix deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Gingerbread Complete Keto Meal Mix aids in weight management

Studies suggest Vitamin D in Gingerbread Complete Keto Meal Mix may help regulate body weight and reduce fat accumulation.

Vitamin D in Gingerbread Complete Keto Meal Mix improves insulin sensitivity

Vitamin D in Gingerbread Complete Keto Meal Mix plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Gingerbread Complete Keto Meal Mix supports prenatal health

Vitamin D in Gingerbread Complete Keto Meal Mix is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Gingerbread Complete Keto Meal Mix supports heart health.

Calcium in Gingerbread Complete Keto Meal Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gingerbread Complete Keto Meal Mix supports nerve transmission.

Calcium in Gingerbread Complete Keto Meal Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gingerbread Complete Keto Meal Mix supports blood clotting.

Calcium in Gingerbread Complete Keto Meal Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gingerbread Complete Keto Meal Mix supports hormonal secretion.

Calcium in Gingerbread Complete Keto Meal Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gingerbread Complete Keto Meal Mix supports weight management.

Calcium in Gingerbread Complete Keto Meal Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gingerbread Complete Keto Meal Mix supports dental health.

Calcium in Gingerbread Complete Keto Meal Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gingerbread Complete Keto Meal Mix supports blood pressure regulation.

Calcium in Gingerbread Complete Keto Meal Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gingerbread Complete Keto Meal Mix supports fluid balance.

Maintains Fluid Balance in Gingerbread Complete Keto Meal Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gingerbread Complete Keto Meal Mix supports nerve function.

Supports Nerve Function in Gingerbread Complete Keto Meal Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gingerbread Complete Keto Meal Mix helps regulate blood pressure.

Regulates Blood Pressure in Gingerbread Complete Keto Meal Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gingerbread Complete Keto Meal Mix supports muscle function.

Aids Muscle Function in Gingerbread Complete Keto Meal Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gingerbread Complete Keto Meal Mix aids nutrient absorption.

Improves Nutrient Absorption in Gingerbread Complete Keto Meal Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gingerbread Complete Keto Meal Mix helps balance pH levels.

Balances pH Levels in Gingerbread Complete Keto Meal Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gingerbread Complete Keto Meal Mix supports bone health.

Supports Bone Health in Gingerbread Complete Keto Meal Mix helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Gingerbread Complete Keto Meal Mix supports heart health.

Supports Heart Health in Gingerbread Complete Keto Meal Mix helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Gingerbread Complete Keto Meal Mix supports fluid balance.

Fluid Balance in Gingerbread Complete Keto Meal Mix helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gingerbread Complete Keto Meal Mix supports nerve function.

Nerve Function in Gingerbread Complete Keto Meal Mix is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gingerbread Complete Keto Meal Mix reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gingerbread Complete Keto Meal Mix may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gingerbread Complete Keto Meal Mix helps regulate blood sugar.

Regulates Blood Sugar in Gingerbread Complete Keto Meal Mix helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gingerbread Complete Keto Meal Mix reduces water retention.

Reduces Water Retention in Gingerbread Complete Keto Meal Mix helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gingerbread Complete Keto Meal Mix helps reduce hypertension.

Adequate Reduces Hypertension in Gingerbread Complete Keto Meal Mix intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 128 calories?

The amount of exercise required to burn off 1 pouch dry mix Gingerbread Complete Keto Meal Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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