Bircher Muesli, Apple, Pecan & Coconut

O&G

Total Energy

172

kcal

64.67

% from carbs

11.71

% from protein

23.61

% from fats

In 45 g

% daily value

Total Fat

4.3g

6.6%

Saturated

1.2g

6%

Sodium, Na

25mg

1.1%

Total Carbohydrates

26.5g

9.6%

Fiber

3.9g

13.9%

Sugars

6.7g

13.4%

Protein

4.8g

9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bircher Muesli, Apple, Pecan & Coconut

A typical serving 45 g serving of Bircher Muesli, Apple, Pecan & Coconut (45 grams) contains approximately 171.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bircher Muesli, Apple, Pecan & Coconut depends on the ingredients and preparation method. On average, one serving 45 g serving (45 grams) of Bircher Muesli, Apple, Pecan & Coconut contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bircher Muesli, Apple, Pecan & Coconut depends on the ingredients exists in it. On average, 45 g serving of Bircher Muesli, Apple, Pecan & Coconut (about 45 grams) contains approximately 4.8 grams of protein.

On average, 45 g serving (about 45 grams) contains about 6.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g serving (about 45 grams) contains about 26.5 grams of carbohydrates.

Bircher Muesli, Apple, Pecan & Coconut contains approximately 3.9 grams of fiber in 45 g serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 45 g serving Bircher Muesli, Apple, Pecan & Coconut

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.