Meze

Common Food

18.03

% from protein

30.51

% from carbs

30.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 396 g(396g)
Amount per serving
Calories
648
% Daily value*

Total Fat 37.8 g
58.2%

Saturated 12 g
59.8%

Polyunsaturated 6 g

Monounsaturated 17.1 g

Cholesterol 84.4 mg
28.1%

Sodium, Na 1875.1 mg
81.5%

Potassium, K 669.5 mg
14.2%

Total Carbohydrates 50.5 g
18.4%

Fiber 9.8 g
34.9%

Sugars 5.1 g
10.2%

Starch 0.1 g

Protein 29.8 g
59.6%

Water 270.4 g

Vitamin A 1823.6 IU

Retinol 40.2 UG

Vitamin A, RAE 124.2 UG

Carotene, beta 630.9 UG

Carotene, alpha 79 UG

Vitamin E 2.6 mg

Vitamin D 6.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 6.3 UG

Lycopene 238.8 UG

Lutein + zeaxanthin 590.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0.5 mg

Riboflavin 0.7 mg

Niacin 7.8 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.5 mg

Folate 138.7 UG

Folic acid 23.5 UG

Folate, food 115.2 UG

Folate, DFE 155.2 UG

Vitamin B-12 2.1 UG

Choline, total 80.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 100.6 UG

Calcium 331.5 mg

Iron 7 mg

Magnesium 113.4 mg

Phosphorus, P 433.4 mg

Zinc 5.8 mg

Copper 0.8 mg

Fluoride, F 3 UG

Manganese, Mn 1.6 mg

Selenium 31.7 UG

Ash 7.9 g

Sucrose 0.4 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2711 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.6 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 5.7 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 15 g

PUFA 18:2 4.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.4 mg

Stigmasterol 0 mg

Campesterol 0.9 mg

Beta-sitosterol 5.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 58.5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2 g

Glutamic acid 4.9 g

Glycine 1 g

Proline 1.7 g

Serine 1.2 g

Hydroxyproline 0 g

Meze Nutrients FAQs

Nutrients

What is the calorie content of Meze?

A typical serving 1 plate (396.04 grams) of Meze contains approximately 648 calories.

You can check the exact calorie content by logging Meze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meze have?

The amount of fat in Meze depends on the ingredients and preparation method. On average, one serving 1 plate (396.04 grams) of Meze contains approximately 37.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meze have?

The protein content in Meze depends on the ingredients exists in it. On average, 1 plate (396.04 grams) of Meze contains approximately 29.82 grams of protein.

Know your exact protein requirement and how much protein you get from Meze, Download Nutribit app for healthier you!

How much sugar does a Meze have?

On average, 1 plate (396.04 grams) contains about 5.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meze.

How Much carbohydrates (carbs) is in Meze?

The amount of carbohydrates (carbs) in Meze depends on its serving size and preparation. On average, 1 plate (396.04 grams) contains about 50.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meze.

How Much Fiber is in Meze?

Meze contains approximately 9.76 grams of fiber in 1 plate (396.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meze for healthier you!

What vitamins and minerals are in a Meze?

Vitamins in Meze:

  • Vitamin A:Meze has 1823.601 IU of Vitamin A.
  • Vitamin B-12:Meze has 2.0758 UG of Vitamin B-12.
  • Vitamin B-6:Meze has 0.48 mg of Vitamin B-6.
  • Vitamin C:Meze has 16.5534 mg of Vitamin C.
  • Vitamin D:Meze has 6.065 IU of Vitamin D.

Meze contains following minerals:

  • Meze has 331.5095mg of Calcium.
  • Meze has 1875.0852mg of Sodium, Na.
  • Meze has 669.4736mg of Potassium, K.
  • Meze has 7.0091mg of Iron.

General

Does Meze contain caffeine?

Meze does not contain any caffeine.

Does Meze contain alcohol?

Meze does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meze?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meze and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meze quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meze for free?

Yes! Since Meze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meze with water tracking feature?

Nutribit automatically calculates the water content of Meze and adds it to your daily hydration log. Simply log Meze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meze as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meze nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meze data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meze

Protein, Vitamin A and Vitamin B-12 in Meze supports bone health.

  • Protein in Meze plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Meze contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Meze is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Meze supports heart health.

  • Soluble fiber in Meze can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Meze helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Meze improves skin health.

  • Fiber in Meze helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Meze helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Meze boosts immune function.

  • Fiber in Meze supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Meze supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Meze boosts immune function.

  • Vitamin A in Meze helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Meze enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Meze promotes healthy skin.

  • Vitamin A in Meze supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Meze contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Meze supports heart health.

  • Calcium in Meze helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Meze helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Meze supports bone health.

  • Magnesium in Meze helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Meze helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Meze aids muscle function.

  • Magnesium in Meze helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Meze helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Meze provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Meze are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Meze supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Meze aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Meze helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Meze help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Meze helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Meze can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Meze aids weight management by helping you feel full longer.

Fiber-rich carbs from Meze help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Meze enhances brain function and helps improve memory and focus.

Glucose from Meze is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Meze boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Meze provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Meze promotes gut health by feeding beneficial gut bacteria.

Fiber in Meze serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Meze improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Meze support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Meze helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Meze, help regulate blood pressure and reduce hypertension risk.

Protein in Meze supports building and repairing tissues.

Builds and repairs tissues in Meze is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meze supports immune function.

Supports immune function in Meze is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meze helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meze is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meze provides energy.

Provides energy in Meze can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meze supports muscle growth and strength.

Supports muscle growth and strength in Meze is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meze helps in weight management.

Helps in weight management in Meze promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meze aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meze is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meze improves skin, hair, and nails.

Improves skin, hair, and nails in Meze is essential for the health and growth of hair, skin, and nails.

Protein in Meze regulates blood sugar levels.

Regulates blood sugar levels in Meze helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Meze supports digestion.

Fiber in Meze aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Meze aids in weight management.

Fiber-rich foods in Meze increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Meze regulates blood sugar.

Fiber in Meze helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Meze promotes gut health.

Fiber in Meze acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Meze lowers the risk of colon cancer.

A high-fiber diet from Meze is linked to a reduced risk of colon cancer.

Fiber in Meze helps lower blood pressure.

Adequate fiber in Meze may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Meze reduces the risk of type 2 diabetes.

Fiber in Meze can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Meze supports eye health.

Vitamin A in Meze is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Meze enhances reproductive health.

Vitamin A in Meze plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Meze reduces the risk of certain cancers.

Vitamin A in Meze helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Meze promotes healthy development during pregnancy.

Vitamin A in Meze is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Meze maintains healthy mucous membranes.

Vitamin A in Meze helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Meze improves wound healing.

Vitamin A in Meze promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Meze may reduce the risk of macular degeneration.

Vitamin A in Meze, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Meze supports brain health

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Vitamin B-6 in Meze boosts immune function

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Vitamin B-6 in Meze promotes red blood cell production

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Vitamin B-6 in Meze reduces symptoms of PMS

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Vitamin B-6 in Meze supports heart health

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Vitamin B-6 in Meze aids in protein metabolism

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Vitamin B-6 in Meze improves mood and reduces depression

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Vitamin B-6 in Meze supports healthy pregnancy

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Vitamin B-6 in Meze helps prevent anemia

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Vitamin B-6 in Meze reduces nausea during pregnancy

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Folate in Meze supports DNA synthesis.

Vitamin B9 in Meze is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Meze promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Meze intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Meze helps prevent anemia.

Folate in Meze helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Meze improves brain function.

Folate in Meze plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Meze promotes healthy skin and hair.

Vitamin B9 in Meze aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Meze regulates mood and mental health.

Folate in Meze helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Meze supports digestive health.

Folate in Meze promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Meze supports red blood cell production

Vitamin B12 in Meze plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Meze boosts energy levels

Vitamin B12 in Meze aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Meze promotes brain health

Vitamin B12 in Meze supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Meze aids in DNA synthesis

Vitamin B12 in Meze is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Meze improves mood and mental health

Vitamin B12 in Meze helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Meze maintains healthy skin, hair, and nails

Vitamin B12 in Meze contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Meze prevents birth defects

Vitamin B12 in Meze during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Meze reduces risk of macular degeneration

Vitamin B12 in Meze lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Meze supports cardiovascular health

Vitamin B12 in Meze helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Meze supports bone health.

Calcium in Meze is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Meze supports muscle function.

Calcium in Meze plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Meze supports nerve transmission.

Calcium in Meze is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meze supports blood clotting.

Calcium in Meze is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meze supports hormonal secretion.

Calcium in Meze regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meze supports weight management.

Calcium in Meze may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meze supports dental health.

Calcium in Meze strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meze supports blood pressure regulation.

Calcium in Meze, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Meze supports antioxidant protection.

Antioxidant Protection in Meze helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Meze supports thyroid function.

Thyroid Function in Meze helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Meze supports immune system health.

Immune System Support in Meze enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Meze supports cancer prevention.

Cancer Prevention in Meze helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Meze supports cognitive function.

Cognitive Function in Meze may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Meze supports skin health.

Skin Health in Meze helps protect the skin from UV damage and supports wound healing.

Selenium in Meze supports reproductive health.

Reproductive Health in Meze regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Meze provides anti-inflammatory effects.

Anti-Inflammatory Effects in Meze helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Meze promotes heart health.

Promotes Heart Health in Meze helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Meze enhances nerve function.

Enhances Nerve Function in Meze supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Meze improves sleep quality.

Improves Sleep Quality in Meze regulates sleep patterns by supporting melatonin production.

Magnesium in Meze supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Meze helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Meze reduces migraine frequency.

Reduces Migraine Frequency in Meze may help reduce the frequency and severity of migraines.

Magnesium in Meze promotes digestive health.

Promotes Digestive Health in Meze supports bowel function and helps prevent constipation.

Magnesium in Meze helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Meze calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Meze boosts protein synthesis.

Boosts Protein Synthesis in Meze plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Meze supports fluid balance.

Maintains Fluid Balance in Meze helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meze supports nerve function.

Supports Nerve Function in Meze helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meze helps regulate blood pressure.

Regulates Blood Pressure in Meze helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meze aids nutrient absorption.

Improves Nutrient Absorption in Meze assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meze helps balance pH levels.

Balances pH Levels in Meze helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Meze supports red blood cell formation.

Copper in Meze plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Meze promotes healthy bones and connective tissues.

Copper in Meze is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Meze supports nervous system health.

Copper in Meze is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Meze acts as an antioxidant.

Copper in Meze is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Meze enhances iron absorption.

Copper in Meze helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Meze maintains cardiovascular health.

Copper in Meze helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Meze supports energy production.

Copper in Meze plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Meze regulates blood pressure.

Copper in Meze has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Meze boosts immune system

Boosts Immune System in Meze is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Meze promotes wound healing

Promotes Wound Healing in Meze plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Meze supports growth and development

Supports Growth and Development in Meze is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Meze enhances brain function

Enhances Brain Function in Meze is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Meze regulates hormonal balance

Regulates Hormonal Balance in Meze helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Meze supports healthy vision

Supports Healthy Vision in Meze is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Meze improves digestive health

Improves Digestive Health in Meze supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Meze maintains healthy reproductive function

Maintains Healthy Reproductive Function in Meze plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Meze reduces inflammation

Reduces Inflammation in Meze has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 648 calories?

The amount of exercise required to burn off 1 plate Meze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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