Octopus in Oil

FruitsDeMer

Total Energy

113

kcal

9.52

% from carbs

47.62

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Cholesterol

105mg

35%

Sodium, Na

260mg

11.3%

Total Carbohydrates

2g

0.7%

Sugars

0.5g

1%

Protein

10g

20%

Calcium, Ca

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Octopus in Oil

A typical serving 1 serving of Octopus in Oil (100 grams) contains approximately 113 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Octopus in Oil depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Octopus in Oil contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Octopus in Oil depends on the ingredients exists in it. On average, 1 serving of Octopus in Oil (about 100 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 2 grams of carbohydrates.

Octopus in Oil contains approximately 0 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 1 serving Octopus in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.